The Triathlon Rx » TRAIN ON TOP

TRAIN ON TOP

Get your mind outta the gutter! Here you can find links to information on training, cross training, nutrition, and injury prevention.

The “Train On Top” volumes:

VOLUME 1 – SWIMMING

VOLUME 2 – CROSS TRAINING: POOL RUNNING

VOLUME 2B – CROSS TRAINING: POOL RUNNING PART II

VOLUME 2C – CROSS TRAINING: STAYING FIT WHILE ON CRUTCHES

VOLUME 3 – RUNNING: WINTER RUNNING

VOLUME 3B – RUNNING: WINTER RUNNING PART II

VOLUME 3C – RUNNING: PRE-RACE PREPARATION

VOLUME 5 – CYCLING: SADDLE COMFORT

VOLUME 5B – CYCLING: PROS AND CONS OF USING AN INDOOR TRAINER

VOLUME 6 – TRAINING WITH FRIENDS

VOLUME 7 – MORNING WORKOUTS

Workouts:

Du It Yourself Duathlon

Swim workout suggestions

Working out while on crutches

8 comments

Train on top – Volume 1: SWIMMING | Dr. Tri Runner says:

November 22, 2009 at 12:34 pm

[...] Train on top [...]
2010: BRING IT. | Dr. Tri Runner says:

January 9, 2010 at 1:08 pm

[...] Train on top [...]
Swim slacker! | Dr. Tri Runner says:

January 14, 2010 at 11:41 am

[...] Train on top [...]
I leave Yak Tracks… | Dr. Tri Runner says:

February 11, 2010 at 11:28 am

[...] TRAIN on top [...]
Good things ahead! « Dr. Tri Runner says:

February 21, 2010 at 9:15 pm

[...] TRAIN on top [...]
TRAIN on top: Volume 4.1 pre-race: Running « Dr. Tri Runner says:

March 19, 2010 at 1:57 pm

[...] TRAIN on top [...]
New Bri Tri Race Report « Dr. Tri Runner says:

June 5, 2010 at 5:07 pm

[...] TRAIN on top [...]
Train on Top: Pool Running Part II « Dr. Tri Runner says:

June 18, 2010 at 9:17 am

[...] TRAIN on top [...]

Leave a Reply Cancel reply