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Please don’t stop the music….

Knock and you shall receive, eh? I asked you all to contribute your favorite workout songs, and you did just that! To be honest, I hadn’t even heard of like half of these songs, but that definitely gave me some new music to download! And I felt much better hearing that I’m not the only [...]

Confessionals return in O-Ten, goals, and changes!

Hello my runners, triathletes, cross trainers, yoga mastahs, and anyone else who may have found there way to my blog! I want to give you a fair warning of the randomness that is about to ensue, as this is sort of a “housekeeping post” – a chance for me to purge some old photos from [...]