recipe « Dr. Tri Runner

woke up 5 minutes before the alarm, had a big mug of @Peace_Coffee waiting for me, and an open pool at practice. happy friday tweeters! about 19 minutes ago from web
trying to figure out where to go in mexico. any races in january?? ideas? suggestions? please!! about 10 hours ago from web
have been at @dunnbroscoffees long enough to have absorbed 5 shots of espresso through facilitated diffusion. facilitated by my cup :D about 12 hours ago from web
@TCFOODFINDS That sounds awesome!! Have you ever tried the walleye tacos at @TinFishCalhoun?? So. Good! about 23 hours ago from webin reply to TCFOODFINDS
waking up to a gorgeous day in Minneapolis - something is screaming... LONG RIDE!! 12:47:26 PM July 28, 2010 from web

Refreshed -> Wonderful!

‘Ello Loves! (Said in my very best British accent – I’m watching Harry Potter on TV!)

It’s 7:17pm.. I have had a very full day and I am 100% content right now sitting on the couch, legs propped up and the mcMac on my lap, food roasting in the oven, DRINK on the table – it’s [...]

If you read my last post, you know that I think the topic of hydration is pretty important for an athlete. If you stuck with my post all the way to the end, you also know that one of my favorite ways to rehydrate is with homemade smoothies and shakes. Because I am a broke [...]

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Dr. Tri Runner

POWERED BY:

Recently Tweeted...

Refreshed -> Wonderful!

An Ode to Mr. MB

Contact me!

Where can I find..?

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