Dr. Tri Runner

an athlete x3, a future doctor, and a classic health nut

Reset Button

Posted on February 24th, 2010 by Dr. TriRunner

Hey kids.

Seeing as how we’re all about honesty and up-frontness here at Dr.TR, I felt like I could post this. It’s my blog, right?

Sometimes, life doesn’t carry out as we’ve “planned.” Somewhere along the lines, we develop this golden standard in our minds of what a “good day” looks like. If we don’t live up to those standards, it can definitely throw us off. Whether it’s school, work, training, home life, kids, or whatever your ailment may be, plainly said, shit happens.

Just yesterday I was talking to someone about how excited I was because I felt like what I decided to do for lent was actually beneficial and, in my mind, went along with what lent was “truly” about. Today I spent the majority of the day on the couch under a blanket, head pounding and feeling like it was about to explode, feeling sorry for myself because I wasn’t getting anything done yet making no effort to get anything done. When I find myself having a day like this, there is only one thing I wish I had…

A reset button.

For my attitude… my body… my mindset… the whole deal. Today I was definitely not acting or thinking in a way that I was proud of, killer migrane or not, and I’m guessing my man up top wouldn’t be to happy with it either. An attitude adjustment was in need. So what did I do?

I called off all of today’s scheduled workouts. If I even went to practice, what would I really be accomplishing? Nothing, because my heart wasn’t in it. NTM out of nowhere my foot felt like it was going to snap in half yesterday, and I doubt whatever I would have done would have made it any better. I skipped class (sorry mom) because going over to campus for one one-hour-lecture was not going to make or break it. (Although in hindsight, it may have helped shake my negativity…) Sometimes that’s just what you gotta do. Eventually I went for a walk and got some fresh air. Truthfully, it was only because I was so frustrated, not because I thought it would do me good. Hey… honesty.

“I guide you in the way of wisdom and lead you along straight paths. When you walk, your steps will not be hampered; when you run, you will not stumble.”
Proverbs 4:11-12

About an hour and 20-some James Morrison (and related) songs later, my head was feeling slightly less explosive, my attitude was of somewhat higher quality, and I randomly wound up in Lunds in front of this mirror. ?? I believe this is the ONLY self-taken-in-mirror photo you will find on Dr. TriRunner, and you can expect it to be the last.

Not so frustrated anymore. :) Note to NorthFace… you’re warm, but you got nothin’ on Minnesota.

See you tomorrow, with a better attitude, a not so lame post, and hey.. maybe finally that shake recipe. :) Peace.
-E

Gratuitous amounts of energy!!!

Posted on January 22nd, 2010 by Dr. TriRunner

Why yes, I have fallen off the face of the planet. I expect to return this weekend with a whole host of things to share, but in the mean time, I want to share this:

But just in case you can’t get your hands on a can of PowerThirst, you can try out my mix, PowerDew!

And I actually can’t say “my”, because my cousin told me about this one at Thanksgiving. 50% blue powerade, 50% mountain dew, 100% caffeinatedly delicious.

Stuffed in the bag of goodies I have to share with you upon my return:

  • A gear review (running AND cycling!)
  • A recovery drink recipe
  • A food review
  • A giveaway!

Work them turbo puns ladies and gents! I am most definitely giving birth to a Kenyan! ;)

-E

Workin on it..

Posted on December 27th, 2009 by Dr. TriRunner

Sorry for all the random sporadic changes! I’m working on it!

Hanging by a moment…

Posted on December 18th, 2009 by Dr. TriRunner

Or more like a thread at this point.. but I like that song. Lol… from quoting thesexiestmanalive this guy to Lifehouse, I’d say my taste in music is pretty eclectic. ;)

I just had to pop in and say that my absence will continue until SUNDAY, at which time I hope to make a full recovery and rejoin the blogging world. For at least a month, until I sell my soul to 20 credits next semester. Please note that my absence is fully excused and I even have a note from Dr. FinalsAreALifeSuck. Proof:

Haha ok.. so totally not mine. But can you read that? Toooo funny!

Haha ok.. so totally not mine. But can you read that? Toooo funny!

p.s. apparently there are a shitton of sites willing to sell you fake doctor’s notes if you cannot get the classy one above. #1 result when I searched “doctor’s note” was www (dot) bestfakedoctorsnote (dot) com. I bet the creator of that site has a very fulfilling life… :/

ANYWAYS, where was I? Oh yea, making lame excuses for falling off the face of the planet. Finals. Well, good news is that I’m two down, and that means only two to go. Also good news is that I actually aced, as in a full 100%, my lab final for anatomy. Yeaaah that’s right – it says DR.TriRunner. :D Not so good news is that I’m pretty sure I got shredded by my calc final. But I had an A going into that, and judging by how many people took the full 3 hours to finish, everyone else thought the test was pretty damn hard too. I did what I can do, and so glad to have that one outta the way. Lecture portion of Anatomy tomorrow morning, and Lifetime  Health & Wellness (kines bidness’ ;) ) tomorrow night. That means today I will be doin’ another one of theeese:

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I am fully anticipating carpal tunnel syndrome, metacarpal osteoarthritis, and frequent carpopedal spasms (my foot only because I’m a chronic tapper…). Hahha ok.. now I’m just being a showoff.

One last excuse I can throw out there (and am doing mostly only because I have a photo) is my effing EYES. Remember the orbital cellulitis? Well I’m on amoxicillin for it, but I feel like it’s pretty much a medicationFAIL because I’m preeetty sure it’s getting worse. Swelling in my left eye went down, but then it strolled on over to my right eye. Now there is NO swelling but it feels like my eyeballs are bruised.. and if I open my eyes to wide and look down, they might just fall out of my face. Not to mention it makes it look like I was either cheifin all by myself of crying for hours.. neither of which are the case. Sweet.

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Hot.. I know. And this picture doesn’t even do the crazy overabundance of bursting blood vessels justice. But since eyes kind of gross me out… and for the sake of my cute reputation once pretty eyes umm… damn myself, I’ll refrain from going any further.

SO, to leave you in true Sperly photo fashion, here is what you can expect to come. And photo #1 is first up because I’ve gotten lots of good questions! Feel free to keep shootin’ em my way if you have more!

  1. DSCN5367
  2. P1000077
  3. Despite the fact that I am Martha Stewart’s long lost daughter.. I promise that the giveaway is non floss related. Or string. Or yarn. Stay tuned!

Maybe this was the little study break I needed.. cause I definitely took my sweet time writing it. Back to work. Seee you later home skillets.
-E

Happy Thanksgiving!

Posted on November 25th, 2009 by Dr. TriRunner

I know I promised VOLUME II, but I didn’t say it would be the next post I put up!

Ahhh.. home from the gym, showered & cleaned up. Came home and checked my emails. I believe my face looked a little like this while reading a particular message:

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Said message was sent via facebook, and was a response to my “hey, sorry… who is this?” question. It went something like so:

i am a very nice man to get a long grate with todd.

Well at least he managed a period at the end of the sentence. I don’t know if he’s trying to tell me he has a long grate, or he wants to go get that long grate with a man named todd. Bahahahha!! This is what you get when you accept a friend that you “can’t figure out where you know them from”… only to find you really don’t know them at all. Unfriend. (Word of the year for the Oxford dictionary!) Do you ever get random azz friend requests/creeper messages? Or overhear people completely eff up the english language? (Non-native english speakers don’t count.. I know I make up tons of my own phrases in Spanish!) Another favorite of mine is actually from some chick, and it was in a text conversation that my buddy showed me. She was trying pretty hard.. and apparently she just learned the phrase “Granted….” as in “Granted.. I rarely attend class…” or whatever example you want to insert. I say she must have just learned it because she used it about 5 times in a 5 minute text conversation. And I say she must have just learned it because she thought the phrase was “Granite….” Mmm yep.. girls can be dumb too.

While I was getting photoboothhappy, I decided to show you two of my favorite items of clothing that I happened to be wearing today. Exhibit a) my Tin Fish (the restaurant where I work) hoodie, which I felt the need to embellish with Mr. Rainbow Fish:

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Annnd Exhibit b) my very favorite ever track zip up. I think I got this my freshman year of high school, and it’s still crispy clean because I’m OTT protective of it I take good care. ;) If you can’t tell what the design is.. think starting blocks and Usain Bolt.

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Aright aright. Done with that! Do you have a one-most-favorite-ever item of clothing? I don’t know that this jacket is IT for me.. but it’s near the top of my list!

MOVING ON…

We are on the eve of Thanksgiving, and I just wanted to take the moment to say I am super thankful for all of YOU! I finally figured out my Google Analyticator, and am so happy to see the new readers I have coming to the site, as well as the readers that keep coming back time and time again. I also wanted to pass along this lil’ message from my my man Emerson:

For each new morning with its light, For rest and shelter of the night, For health and food, For love and friends, For everything Thy goodness sends.

-Ralph Waldo Emerson

Thought it rather fitting.. don’t you? :) Well I have a BIG day tomorrow – 6:30 am spin + run, over to my mom’s to help cook cook cook, the WHOLE FAM coming over!! and fooootball with gramps. A very good day if I do say so myself. Do you have big Thanksgiving plans? Or if you don’t get to this until after you are stuffed of turkey and pie, What is your favorite part about Turkey day? Mine is definitely all the family time. IIII love them to the end of the world and back! And hey – you guys too!

Have a lovely night, and hopefully a LONG weekend!

-E

A lil’ ventilation, + preview of VOLUME II: CYCLING

Posted on November 23rd, 2009 by Dr. TriRunner

[Fair warning.. redheaded mini rant ahead:]

Aright… advice for my fellas (I know for a fact I have at least three, hahah so you three can share this with your amigos): I would strongly advise you NOT to come at a girl – especially a girl you have intentions of scoring a date with – and tell her,

“Hey, do you want a biking buddy? I can even slow down so you can keep up. :)

  1. Seriously? Dog… strap on some Asics. I’d smoke your ass.
  2. You are the guy who time and time again prefaces a workout of any sort with, “well I’m not going to be fast today because ______.” (I lifted hard yesterday. I just ate Chipotle. I have a sliver.) Cry me a river homeboy..  you’re just not fast period.
  3. Your little smiley face does not make up for your cockiness. Confident ≠ cocky.

And then when I respond to your cute little offer to slow down with letter 1) above, and you come back at me with,

“Don’t kid yourself. :)

expect retaliation. Or better yet… expect nothing. Nothing at all.. because you señor D. Bag are not worth my time, much less a date or any of my precious QT with the Roo. Time to rework your game buddy.

[End rant]

In general I think of myself as a nice, compassionate person. But redheads are known to be feisty for a reason. Remember when someone stole my bike?

LOL and if you think I’m being hard on the guy.. I guess just know that he is a repeat offender and I just don’t play that game.

Glad to hear some people might have a new motivation to jumpin in the pool this week! I definitely had to remind myself of the 5 second ultimatum this morning, but it was a great workout! If you have continuing questions, feel free to leave comments on the Train On Top: Volume One – SWIMMING post (I’ll still be notified even if it’s an older post), or leave any questions in a comment on the Train On Top page! And of course, you can feel free to shoot an email to RunDogMpls at gmail dot com.

The next venture in this series will be regarding CYCLING/SPINNING, and I believe I’ll be calling in some expert testimony here since biking/cycling is my least strong of the athletic trifecta. (And I am aware that that is entirely an incorrect use of the word trifecta, but I like the way it sounds, and that’s just my style. ;) )

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(p.s. That’s absolutely the photo my mom wanted to use as my picture on our xmas card this year. Alright with me!!)  Alllright. Feeling much better now that that’s out… and I should head over to Gold Country – doin’ a little early birthday shopping for myself! Haha sometimes the only way to get what you REALLY want is when you are the one to buy it!

Till next time amigos,

-E

[edit: p.s. Lizzy got the golden beans, and she's sharing!]

Giveaway Winner!!

Posted on October 29th, 2009 by Dr. TriRunner

NO I didn’t forget… but any and all hopes of posting this week have been thrown out the window for the sake of my education. Tests, midterms, papers, the whole shebang. Hey, at least it’s a good excuse, right?!

Without further ado… the winner of Sperly’s First Giveaway selected by Random.org is…..

Martha Pumpkin Stew (14)

Susan from SusanRuns!!! I know this Pennsylvania lady will enjoy it, and hopefully if her small-town town outside of Philly doesn’t have stores that carry the coupon items, she’ll get a chance to load up next time she’s in Philly! Susan – please email me your address and I’ll get that off to you ASAP!

Today is a rainy drizzly day here in the Mini-Apple. Definitely not my cup o’ tea, but luckily I have a killer spin class at 6:00 and Grey’s at 8:00 to cure me of my rainy-day blues.

ANNNNND… regarding the bone growth stimulator, I got approved! Approved by my insurance AND approved for financial assistance due to my basically-no-income student status. I guess being broke is OK in some respects! The lady from the medical device company is coming to my house TODAY to get me all set up. Actually, she’ll be there in about an hour, and that would mean I should be there in an hour too! Bus comes in 15 minutes, so with that, I will say adios mis amigos! I will try n get back in here tonight with the rest of the crazy-good looking fall foodie photos that were submitted!

Until we meet again my friends!

-Erika

Final days of the giveaway. Gym'n it. Boss..?

Posted on October 24th, 2009 by Dr. TriRunner

This is just gonna be a quickie (TWSS) but I needed to stop in and say

LAST DAY TO ENTER MY GIVEAWAY

so if you haven’t yet done it, step ya game up and send me a photo already! Yes folks, it is really that easy.

I also needed to say that I just bought 48 bags of popcorn for $1.89 because I love Costco and I also happen to love coupons and I’m a boss (warning – mucho profanity ahead with that one). Really though… I am.

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(excuse the blurries.. la madre doesn’t have practice taking photos on a cell phone)

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Whhoooo does that? I felt like I was holding a child. A child stuffed with three types of meat, cheddar, swiss, and tomato slices. Beast. Or I guess I should say “Big. Overloaded. Sub. Sandwich.”

So basically, you really should go enter the giveaway. And then my friends, life will be complete. ;)

Innn other news – so I told you about the bone growth stimulator. Well, turns out with insurance and the whole the 80/20 deal, my “20%” is $700. Somehow I don’t think that fits in my college budget. BUT!!! Silver lining here.. maybe. Hopefully! As an independent and a student, I qualify for financial assistance. So if everything works out (go find some wood – knock on it!!) then I wouldn’t have to pay anything out of pocket. I’m prayin!!

I may not be eating any BOSS sammies, but I definitely am still getting good solid training in, and the appetite is high, in true Sperly fashion. My mom and I made our mother-daughter-tradition venture over to Costco today to get some goodies. As mentioned above, BOSS Orville Redenbacher popcorn – my favorite!! – had a coupon in the biweekly Costco Coupon book. $4 off an already low price of $5.97, making my 48 bags of salty goodness only $1.97. Also included in the purchases were many a produce: broccoli slaw, tomatoes, asparagus, mushroooms, and sugar snap peas, as well as my staple of all staples: egggg beaters a la Kirkland. I really do love Costco.

Wait wasn’t I talking about training? Right. So Tuesday/Thursday/Saturday is SPIN on my schedule, and this morning SPIN I did. It is not running, but at least it makes me sweat and I feel like I’m working. NTM, my Thursday/Saturday instructor is also a BOSS (how convenient) and he makes it that much more appealing to go to class. He had a sub today (as in substitute teacher, not SUB sandwich. I’ve moved on), and she is ALSO really great. My list of I-Like-You-Spin-Instructors is short and selective, but these two are both on the top. If you’re ever venturing into the world of Lifetime Spinning.. lemme know and I’ll hook you up. ;)

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I took this photo a long time ago, and have been meaning to post it, because really, I do love my gym. BOSS? Hahha yeah I think so. This is over the railing, going down into the world of cardio/weights. I especially love my gym when I’m injured, as in now. They have so many options, and so many classes! In place of our run workouts on my practice schedule, I have “RSC” – otherwise known as Running Simulating Cardio. My favorite machine isn’t included in that picture, and it’s definitely NOT running (I don’t count it as “x miles” or any of that b.s. business…) but it is good. Good indeed.

Alright kids, that’s about as much random goodness I have time for today. If I didn’t mention it before, I got a research position at school through my kinesiology department and am a co-investigator on an awesome study we are about to start! I have to finish my IRB training, which if you’ve had to do it before, is loooooong, tedious, and did I say long?  I think I need to go pop some popcorn…

Love,
-E

magnificent Monday and POPCHIPS perspectives…

Posted on October 19th, 2009 by Dr. TriRunner

Not too late to enter Sperly’sFirstGiveaway!!

Go. Do. It. Now!

Helllooo blog buddies. Apparently I’m all about alliteration today… so sorry if it gets overkill! It’s only noon, so it may be a little too early to determine this Monday as “magnificent”.. but so far it’s off to a muy bueno beginning. ;) Here has been my day thus far:

  • 7:20 – wake up call
  • 8:10 – leave hose to catch bus to school
  • 9:00 – practice: 4,000 meter swim
  • 11:15 – ROCK my anatomy exam!!!!!

Clearly this last one is makin my day. The occipital protuberance.. serous fluid.. and synovial joints aint got nothin on me baby!! The test was on 11 chapters (half of our book!) so it was a lot of material. We were aloud to make a “cheat sheet” – 8×11, front and back, whatever you can fit on it.. mine sheet took me about five hours to make! I think I only used it for like three or four questions though.. it feels so good to go into a test actually excited about it because you’re PREPARED and your brain is so effing saturated that you know everything you can possibly know!

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Well now that I got that out…! Just a heads up, this is a pretty NRR (non-running-related) post… so if you’re waiting for that one about injury prevention – this isn’t it! (Still  coming though.. promise! Going to the Underwater Treadmill dealio soon!)

Time to move on to other important matters:

Snack like no one’s watching!

If you’ve been reading my blog for a while.. you know that I luuurve my popchips. Love as in I could buy a bag at 2:00, and it might very well be gone by 10:00. I’ve made all sorts of crazy creations with my pleasurable little poppers… nachos, chili dippers, taco salads, you name it. They’re also the perfect snack to bring when you’re going to a potluck.. a MOVIE.. a team dinner ;)

[This is supposed to be a photo of the awesome package.. but apparently it's still on my camera at home!! I'll upload when I get there!]

Not too long ago, Shana, part of my snackfamily over at popchips was awesome enough to send me a sample pack! What I really had wanted to get was a racing jersey to sport the popchips logo.. but they don’t have those. Yet. ;) I got an awesome t-shirt to sport in the mean time!! I just feel like Popchips is such a fun, upbeat company, but they also work so well with my athletic lifestyle! They’re “love, without the handles” and they’re a healthy (delicious) snack I can plain take on-the-go, eat em’ at home, or make them into a more elaborate meal. Here’s my official rundown on the flavors that were included in the box, in order of my favorite to least favorite. And by “least favorite”, I mean that in a liked it a lot, but SOMEONE had to come last! kind of way! Here we go:

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1. Cheddar Potato – I. Love. Cheddar. Pretty much cheddar anything. Don’t even get me started on cheezy popcorn because I’ll never get to the end of this post! I feel like the cheddar popchips have juuust the right amount of cheezygoodness to satisfy that craving, but it’s not overkill. Actually, my VERY FAVORITE POPCHIPS EVER are the Golden Cheddar MULTIGRAIN flavor. There is absolutely nothing they could do to make those better in my opinion. Pure goodness on a plate napkin? straight out of the bag? You know how I do ;)

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2. Salt & Pepper Potato – These are soooo good! Aside from the little kick you get from the pepper, I think these are also one of my favorites for their versatility! I mentioned popchip nachos.. and these are BOMB just for that reason. These make fantastic soup dippers/cruncher topping. My favorite is with thick creamy tomato basil bisque (a la French Meadow if possible!!). Heaaaven!

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3. Sour Cream & Onion Potato – Alright. Who doesn’t like sour cream & onion chips? Haha for some reason I feel like that is such a guilty flavor! Maybe because I’m remembering regular Ruffles potato chips with the sour cream & onion DIP.. the dip being the guilty factor! Honestly guys, if you like sour cream & onion, these are for you!

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4. Barbeque Potato – favorite #4. These have a reallly strong barbeque flavor, so if you want mild, then pick a different flavor. But I definitely don’t want mild, so I think these are great! The only reason these aren’t higher up on my list is because the only way I have figured out how to eat them thus far is just plain. Nothing wrong with that, but sometimes I like to get creative! What are other ways you do up your BBQ chips? I’m open for suggestions!

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5. Original Potato – Really, these last three were all so hard to rank. They’re ALLLL good! The original flavor is great because you can dip it, top it, crunch it, and really get crafty here. These were my very favorite for making nachos until I found the Salt & Pepper flavor. Salty crunchy good!

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6. Sea Salt & Vinegar Potato – Alright.. here’s my explanation. I have some weird thing with acidity. Or maybe it’s like a brine flavor that I can’t do? I don’t know.. but it prohibits me from eating olives, ketchup, really anything with that briney flavor. Sea Salt & Vinegar chips have always fallen under that same taste-category for me. I don’t know how to explain it.. it hurts my tongue? The problem is though, I still LOVE these chips!! Hahah so I eat them anyways.. and then my tongue is like swollen! It’s not a popchip problem – I promise you that. It happened when I bought a bag of Sea Salt & Vinegar soy crisps too… bummer! These are my mom’s favorite flavor though!

So those were the 6 that were in the box. How awesome is Shana! Like I said though.. they now make MULTIGRAIN flavors, and the Golden Harvest Cheddar is by farrrr my very favorite. I have also tried the Multigrain Sea Salt, and those are great too! There is a Parmesan Garlic Potato flavor which I have yet to find at any of my local grocery stores… but I am dying to try it! I said I love cheese. Parmesan = cheese. Something tells me those chips are golden. :D

If you can find popchips near you, I think they definitely outshine any of the other chips out there on the market. And if I need to include a disclaimer.. (yeah.. enough with you new blogging protocol rules…) I can tell you that obviously popchips sent these to me, but in no way was it dependent on a review by me, much less a positive one. Trust me.. if there’s something I don’t like, I’ll be the first to let you know!

Well how’s THAT for a good start to the week! The rest of my day is pretty scheduled, just the way I like it, and it looks a little somethin’ like this:

  • 3:30 – practice/PT exercies
  • 5:30 – WORK! Just a couple hours tonight. I’m liking makin $$
  • 8:00 – hopefully earlier? Hit the grocery store on my way home. My fridge looks naked.
  • 11:00 – again, hopefully earlier! SLEEEEEP

I’m trying to implement a new 11:00 rule – must be IN BED by 11:00. I have been trying to work on getting more sleep for howww long? I set the alarm on my phone to go off at 10:30, so it’s my little reminder that if I’m not already getting ready for bed, I need to start makin’ my way to it. Yesterday I FAILED and wasn’t in bed until 12:15.. which for me, is pretty ridiculous for a Sunday night! I had just spend the last like 6 hours at the coffee shop though making that study guide, so when I got home at 8:45 I felt like I had barely been home all day. Because I hadn’t! Anyways.. I’m going to try and work really hard on this new 11:00 thing, because SLEEP* is an important component of recovery! Not to mention.. I’m a bltch when I don’t get my 8 hours of Zzzs. (* OMG. For this reason alone I am so happy I decided to keep blogging. That post was from my freshman year in college when I used to nap every day in Coffman. And that hummus!!! I haven’t had that in SOOO long but will definitely be picking some up at the store tonight!)

Well, I’m off to catch the bus! I’m uh.. not attending my math class today. My 2nd class of the day was canceled, and I have math last, so I’d just be hangin around all day. Plus I talked to the professor and the material we’re covering today is stuff I’m solid on. No biggie! Plus, that lets me get practice done early, which lets me get to work tonight, which makes me a Money Maker. Yessir!

Seeee ya.
-E

p.s. meals & moves is 6 months old and is hosting a giveaway! check out cookware.comfor your favorite brands like cuisineart, emile henry, rachael ray cookware and more! giveaway ends 10/23!

the return of Friday Confessionals…

Posted on October 16th, 2009 by Dr. TriRunner

Friday alllready? That went fast! Well.. there are still 9 days to enter my giveaway, so no pressure. (Ok.. slight pressure. Your chances of winning are getting exponentially smaller with each day that passes. Which I am aware is completely mathematically incorrect.. but now I’m puttin the heat on..LOL)

Well, this is not the previously mentioned Injury Prevention/XT/goodness post that I promised. YET. It is about half way written, but I am going to a seminar thing this coming week regarding the underwater treadmill.. and I thought it would be a good idea to hold off so I can include some info about that!

Being the fantastic Friday that it is.. I thought it about right to bring back that little thing I used to call…

Friday Confessional.

I don’t know if I can say “bring back” if I only did it like once or twice .. but my main point is I would like to reinstate this lovely practice. Friday confessional is all about getting whatever you’ve got off of your chest.. being honest.. and being real. I’ll go first ;)

  1. I will admit that although I’ve come to the “acceptance” phase of this injury.. I still get b!tchy when I hear other people talk about running. So much so that the other day I legit saw someone running and thought “wow.. that’s a waste of running.” Hahha how terrible is that!! Sorry guys… =/
  2. I may or may not have gone through an entire bag of candy corn all by myself.. NO not in one day, and the bag isn’t gone yet..  but that’s a whooole lotta sugar for not a whole lotta person!
  3. I am already starting to look at a different place to live next year.. and we still have 7 months of our lease left.
  4. We took three spin bikes last weekend for our team to use.. didn’t know there was a spin class scheduled during that time. Apparently the class was full so I’m guessing 3 people got turned away. We didn’t know!!!
  5. Always need an odd number of things. I drank a Sobe Life Water while I was grocery shopping.. usually do that and pay for it at the register, which is totally allowed. Only I finished it before I finished shopping, tossed the bottle, and didn’t even think of it until I was in the car!

Alright bloggies.. your turn! I know we all get caught up in some naughty business every now and then. It’ll feel good to go into the weekend with a clean conscious.

Speaking of weekend – what are your plans? I am going to see The Hangover tonight with a kid from my team, and then tomorrow we have spinning in the am and I work in the afternoon. Sunday I am going on a “final outdoor ride” with a bunch of people. I hope the weather is really as warm as they say it will be!!

I’m supposed to be in class in 11 minutes… so I guess I better sign off! Have a great weekend!  Seee ya!

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