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5 easy steps to losing the faith of your patients

Sorry for the unexcused absence mis amigos! This last week has been full of settling into my new digs, work, and lots of swimming and biking. This following post will explain why. Although a little lengthy… I hope you’ll stick it out with me and read to the end – it’s a subject that’s pretty [...]

Train on Top: Pool Running Part II

Hey there! T – 3 hours until camping kick off. AHHH I am so excited!

I wanted to make sure and get this posted before my friends all heal, rendering all of my expertise useless. [UN]fortunately though, there will always be an injured runner out there, so I hope at least one person can [...]

Good things ahead!

Greetings comrades!  (In my head, that was said in my best old-Russian-man voice, reminiscing about my favorite Anatomy & Physiology prof back in Boston…)

This is going to be SUPER short and sweet, as it is Sunday night, and tomorrow I have a test in my Measurement & Eval. In Kinesiology class. (How’s that for a [...]

The Pay It Forward remix ft. IceBreakerz

We’ll get to the title in a minute.. trust.

Back when I asked you guys for your #1 pump-up song for my “reader’s choice spin mix”, (keep those entries coming btw – CLICK HERE to go to that post!) my east coast homie and fellow BAMF Karyn told me I should check out this [...]

Train on top - Volume 1: SWIMMING

Fiiiinally, right? Here we go:

MY BEGINNING:

First, I think it’s good to tell you a little bit about my swimming history. That way if you’re just flapping around in the pool and swallow too much chlorine if anything goes wrong, hey – it’s not my fault. I can’t even remember how old I was [...]

Its the mooost wonderful day.. of the weeek (sing it!)

ITS SUNDAYYY MY LOVES!!

Happiest time of the year

(Grrr.. haven’t figured out how to embed video with new self hosted. Help?) Just change the words up a lil bit and you’re good to go. Hah – I think I’ve probably blogged about 5 different times about how much I love Sundays. Not going to [...]

CLEARED!!

Wow – yesterday morning I did not think that the title of this post would be anything ending with an exclamation. I probably slept all of four hours Sunday night. All of Monday until 3:00 was sad faced, super unoptimistic, mind going 20 miles a minute. Why, [...]

YOUR fall favorites… & stimulatin' like a BOSS

Hello hello again from the bus! Haha I like this blogging-whilst-commuting thing. Makes the trip go so much faster! Sorry though – this post probably wont be posted until I get home tonight!

Well, a winner has been chosen, and tomorrow a box full of goodies will be embarking on its journey to Pennsylvania! Hope you [...]

Giveaway Winner!!

NO I didn’t forget… but any and all hopes of posting this week have been thrown out the window for the sake of my education. Tests, midterms, papers, the whole shebang. Hey, at least it’s a good excuse, right?!

Without further ado… the winner of Sperly’s First Giveaway selected by Random.org is…..

Susan from SusanRuns!!! I know [...]

Where's Madame Pomfrey? The Bone Growth Stimulator…

Mini update – My sports med. doctor put  in an order for a BONE GROWTH STIMULATOR for me.. so I am going to start using that as soon as (knock on wood) my insurance approves it and they get it out to my house!

I have never used one before, but a girl from the XC [...]