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5 easy steps to losing the faith of your patients

Sorry for the unexcused absence mis amigos! This last week has been full of settling into my new digs, work, and lots of swimming and biking. This following post will explain why. Although a little lengthy… I hope you’ll stick it out with me and read to the end – it’s a subject that’s pretty [...]

IRON – Definitions, Deficiencies, and Darn good sources

Wow, wow, wow. Lots of new readers coming in! I guess that’s what happens when food = free! Hope some of you guys stick around now that the giveaway is over!

Well, given the title of today’s post, it’s pretty clear what we’re going to be talking about – Iron. What [apparently] wasn’t clear [...]

Dr. TriRunner Eats Beef.

Only you will know where your mind just jumped to, but I’m hoping it wasn’t the gutter!

Alrighty kids – it’s been eight days since my last post, and really that’s more like eleven because the last post was essentially no better than a “will return soon” sign, with no promise as to when. Truthfully though… I [...]

Train on Top - Volume 4: Hydration

Alright… the “sign up for TWO races by tonight” plan was an epic fail – I didn’t even sign up for one!! I even added a few more races to my “options” list! My time wasn’t a complete waste though – I did decide on a couple of races that I am for sure not [...]

The Pay It Forward remix ft. IceBreakerz

We’ll get to the title in a minute.. trust.

Back when I asked you guys for your #1 pump-up song for my “reader’s choice spin mix”, (keep those entries coming btw – CLICK HERE to go to that post!) my east coast homie and fellow BAMF Karyn told me I should check out this [...]

Its the mooost wonderful day.. of the weeek (sing it!)

ITS SUNDAYYY MY LOVES!!

Happiest time of the year

(Grrr.. haven’t figured out how to embed video with new self hosted. Help?) Just change the words up a lil bit and you’re good to go. Hah – I think I’ve probably blogged about 5 different times about how much I love Sundays. Not going to [...]

CLEARED!!

Wow – yesterday morning I did not think that the title of this post would be anything ending with an exclamation. I probably slept all of four hours Sunday night. All of Monday until 3:00 was sad faced, super unoptimistic, mind going 20 miles a minute. Why, [...]

YOUR fall favorites… & stimulatin' like a BOSS

Hello hello again from the bus! Haha I like this blogging-whilst-commuting thing. Makes the trip go so much faster! Sorry though – this post probably wont be posted until I get home tonight!

Well, a winner has been chosen, and tomorrow a box full of goodies will be embarking on its journey to Pennsylvania! Hope you [...]

Giveaway Winner!!

NO I didn’t forget… but any and all hopes of posting this week have been thrown out the window for the sake of my education. Tests, midterms, papers, the whole shebang. Hey, at least it’s a good excuse, right?!

Without further ado… the winner of Sperly’s First Giveaway selected by Random.org is…..

Susan from SusanRuns!!! I know [...]

Fibrous Dysplasia // the Sperly Hip // A History in the Making…

Well, if the post doesn’t give a hint, the status on the hip is not very positive. Waking up today, I had the feeling that it was going to be one of those days… 10 minutes before my alarm went off someone called my cell phone and woke me up (suuuch a big [...]