Train on Top – Volume 4: Hydration

Alright… the “sign up for TWO races by tonight” plan was an epic fail – I didn’t even sign up for one!! I even added a few more races to my “options” list! My time wasn’t a complete waste though – I did decide on a couple of races that I am for sure not [...]

The Pay It Forward remix ft. IceBreakerz

We’ll get to the title in a minute.. trust.

Back when I asked you guys for your #1 pump-up song for my “reader’s choice spin mix”, (keep those entries coming btw – CLICK HERE to go to that post!) my east coast homie and fellow BAMF Karyn told me I should check out this [...]

Its the mooost wonderful day.. of the weeek (sing it!)

ITS SUNDAYYY MY LOVES!!

Happiest time of the year

(Grrr.. haven’t figured out how to embed video with new self hosted. Help?) Just change the words up a lil bit and you’re good to go. Hah – I think I’ve probably blogged about 5 different times about how much I love Sundays. Not going to [...]

CLEARED!!

Wow – yesterday morning I did not think that the title of this post would be anything ending with an exclamation. I probably slept all of four hours Sunday night. All of Monday until 3:00 was sad faced, super unoptimistic, mind going 20 miles a minute. Why, [...]

YOUR fall favorites… & stimulatin' like a BOSS

Hello hello again from the bus! Haha I like this blogging-whilst-commuting thing. Makes the trip go so much faster! Sorry though – this post probably wont be posted until I get home tonight!

Well, a winner has been chosen, and tomorrow a box full of goodies will be embarking on its journey to Pennsylvania! Hope you [...]

Giveaway Winner!!

NO I didn’t forget… but any and all hopes of posting this week have been thrown out the window for the sake of my education. Tests, midterms, papers, the whole shebang. Hey, at least it’s a good excuse, right?!

Without further ado… the winner of Sperly’s First Giveaway selected by Random.org is…..

Susan from SusanRuns!!! I know [...]

Fibrous Dysplasia // the Sperly Hip // A History in the Making…

Well, if the post doesn’t give a hint, the status on the hip is not very positive. Waking up today, I had the feeling that it was going to be one of those days… 10 minutes before my alarm went off someone called my cell phone and woke me up (suuuch a big [...]

A fun filled day at the hospital

Well, in short, I will just tell you guys that I had a fun filled day at the hospital. I didn’t want to bring it up earlier on the blog because I already feel like I’m getting all this “sympathy” here at home.. and honestly sometimes it’s just hard to take.

(University of MN Fairview Hospital. [...]

the first day…

In the beginning God created the heavens and the earth.

Now the earth was formless and empty, darkness was over the surface of the deep, and the spirit of God was hovering over the waters.

And God said, “Let there be light,” and there was light. God saw that the light was good, and He separated the [...]

my little hardware store..

Aright.. well due to multiple comments I received on that last post (two which were kind and respectful, several which were very NOT), I decided to delete it. Apparently people can’t take the MEDICAL pictures for what they are. Glad we’re all so mature.

So. Here is an altered version of those apparently promiscuous xrays I [...]