No.. the mystery box does not contain an epic workout. Nor does it contain a personal assistant to complete your workout for you. NOR a highly attractive Italian Stallion to go workout with you. But you do get to read about my epic workout/hands-down-best-day-ever-#2 before finding out who the giveaway winner is. Because if you didn’t [...]
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First things first… a big hey hey to any of you who clicked on over to Dr.TriRunner from MinnesotaTriNews!! I know there are at least a few of you, because someone stopped me yesterday around Lake Calhoun saying “hey… you’re that girl that was on…..” I invite you to sit down, make a [...] Before I jump into the meat of today’s post (mmmmm, steak. says the vegetarian.) I would LOVE IT if you would hop on over and check out my highlight at Model Per4mance! I have been working with Model Per4mance and their amazing team of coaches for a couple months now, and I have nothing to [...] We’ll get to the title in a minute.. trust. Back when I asked you guys for your #1 pump-up song for my “reader’s choice spin mix”, (keep those entries coming btw – CLICK HERE to go to that post!) my east coast homie and fellow BAMF Karyn told me I should check out this [...] Goooood lord. It is only like 3:45 and I swear it feels like 8:00! It’s not that I really feel tired, but it has definitely been a long day! Here we go.. start to finish! The St. Croix Valley Triathon: I decided not to go out to Hudson last night. For some reason I had in [...] Just the two of us we can make it if we tryJust the two of us just the two of usJust the two of us building castles in the skyJust the two of us you and I -Will Smith So you all know Gomer… Let me introduce you to the QRoo: A 2008 (I think?) [...] Erika + Gomer = <3 I gotta go find a tree to carve that into…. OK guys.. I need some tech help here. I brought out Gomer (my child, my lil love, my Garmin) for the first time yesterday since that dreadful rainy “last run” on September 29th. At first it looked like it wasn’t connecting [...] Cecilia recently left me a comment about Heart Rate Monitors, and I found myself writing a response so long (and consequently going off on about a billion little tangents) that I thought the topic deserved it’s own post. Here is what Cecilia wrote: hey there, great blog you have here :0) Hope you don’t mind me [...] Honestly, I don’t feel like I need to say anything more than Grandma’s Marathon was a BLAST! But of course I will. Not a race report.. but I will take you through the my Grandma’s experience from start to finish! My mom has run Grandma’s Marathon 7 or 8 times. It always used to be over [...] [EDIT EDIT EDIT - PICTURES ADDED!! - EDIT EDIT EDIT] So I’m starting this post a little after 9:00 on Sunday night.. knowing it will take me a good minute before this is “publish ready”.. not to mention just to think of all the things I want to include in here! Don’t feel obligated to read [...] |
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