Tag Archive for dad

Friday Confessionals: a lot to let out!

Wowww – there are still readers out there!! You guys are amazing. :)

This is a strictly business post… cause’ it’s Friday afternoon and this girl got bidness to attend to! As I’m sure every single one of you does as well. If you’re not familiar with the practice of Friday Confessionals, I suggest you take a quick tutorial, and then come back and let it all out. (Yes… this is where we all get to be the friend holding the hair back while you’re doubled over the porcelain throne.) I feel like I have a lot to get off my chest today, so here is a thanks in advance for the proverbial ponytail holder you all provide.

1 // A girl walking up the stairs in front of me this morning was listening to her ipod AND texting… and she completely ate it. Like face first into the stairs. I would like to say my first inclination was to say “oh my gosh are you OK?” but I totally laughed as that came out. And I couldn’t stop!! What an @ss. Sorry chicky… :(

Multitasking FAIL

2 // That human physio exam? Killed. It. That’s not the confession though… in my next class – Motor Development, I went to see my exam grade after class since I had been at a doctors appointment the day we reviewed the test. My TA said, “You don’t need to check it….” and I was thinking… Watchu talkin about Willis?! Then he says allowed that I was the only one in the class that got 100 on the test. At first I was almost embarrassed. But then I realized how dumb that was, and that quickly changed to a #%(& yeah!! So my hate to be the smart ass confession… I kinda like throwing off the curve.

Love this textbook!

3 // My running is KILLING ME!! Don’t get me wrong – any running is forward motion – better than no running, better than being booted and pool running ’till your eyes fall out. But seriously… the pace and my PRE are making me want to cry. A) my rehab/training/come-back plan is way less miles than I have ever attempted to race on in my life. So I am definitely not expecting any sort of PR. Not that I could even if I wanted to, because in the three+ months that I took off, I think I lost ALL of my fast. Not even kidding. I had a easy recovery run yesterday (which btw, pretty sure all my runs feel the same. Kinda hard. My anterior tibialis is starting from square one. Julia – strengthening tips?? Please?!) and this guy passed me along the river. He was wearing basketball shorts and a hoodie!! COME ON ERIKA. I feel like I want a shirt that says “please don’t judge – I’m rehabbing” on the back. Which all of this essentially leads to the confession that running has a huge impact on my mental stability.

Any running is better than no running!

4 // I guess #3 was a two-fer’. I wasn’t going to put it out there that I actually am training.. for a race. Something about the verbal (or written in this case) commitment makes me feel more vulnerable to injury. Totally not logical, but that’s what these confessions are for…

Time to get that race face back on…

5 // I busted out the sweats for the first time today. The running attire that I wear ~70% of the time is not considered sweats by any means. It’s form fitting… it usually even matches… I’ll go out on a limb and even call it cute. Today was a day for legit sweatpants. Not only did I take 11 solid days of 5am wake up calls, and today I decided it was a day to sleep in. So sleep in until a whopping seven am I did before the morning Peace Coffee finally won me over. (Currently drinking their Mexican Dark Roast. LOVE it.) And then I checked the weather and it was all of 30° or something unnecessarily chilly along those lines. AND then I realized I only had two short classes, the last being a midterm review for Monday’s exam. Sleeping in + chilly mornings + study sessions = sweatpants. Big. Comfy. Sweatpants. I say this only as a confession because it is alllll too easy for me to get into the habit of not really caring what I wear to school. Believe it or not I actually do wear jeans. Occasionally. ;)

I know. My cell phone photos are gallery quality.

Hahaha I actually looked through my iPhoto to give proof of this jean-wearing I speak of. I think the last picture I have of me in jeans is from my last trip to Philadelphia to visit my dad in AUGUST of 2009. Wow. I promise I have worn jeans in the mean time.

Reader Qs: What are you Friday Confessin’ this week? No judgements – promise! From my other runners perspective… what’s your “athletic” wear to “real” clothes ratio? I think I’m somewhere like 6:4. Haha… 7:3?

Oh wow look at the time. I’M OUT chiquitos!! My pops is visiting and he gets prime time up until the second he leaves for the airport!!
-E

Returning to Reality

I want to get the rest of my Philly trip posted, because I literally have like FIVE posts that I want to do (some of them I already have written!) but they’re all backing up! Plus, I have some special events coming up this weekend (St. Croix Valley Tri, Victory Memorial 10K) that I’m sure are going to get some photo action…

So without further delay, here is the wrap up post to my Philadelphia trip – written on the air plain to Minneapolis! I did it in iWeb when I still had hopes of a iWeb/Wordpress marriage. No such luck. Thank you who ever invented Copy -> Paste.

Well my friends, my trip to the City of Brotherly Love has come to an end. I currently sitting on one of the smallest planes I have ever ridden on [edit edit] and I am ready to be home. 

 

Highlights of my trip:

DAD! I don’t need to say much more than that

Getting to see my sister and her husband on Saturday

A 15 mile run on Sunday along the Schulkyll River, el padre en tow on bike

A trip to REI where I got a nice tri top and some wind proof biking gloves (on sale!!)

Picnic dinners/lunches out on the river

A 6 mile run in the monsoon rain on Saturday

Getting to see where my dad lives, works, and has his new life in Philly

 

Here are some photos of our [way too short] trip:

 

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el padre y yo after my/our 15 miler on the Schuylkill River

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downtown Philly skyline – pretty! 

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Dinner at Marathon Grill (v. good!) followed by a reallly good Gelato place! 

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It was a good food night. I was happy! :)

What’s in store when I get back:

Work – jobs #1 & #2

Getting books

St. Croix Valley tri on Saturday

Victory Memorial 10K on Monday

School starts Tuesday

Sleep?! Please!?

 

More to come later peeps. Seeeya.

Philadelphia Cream Cheese

[EDIT: I wrote this in the airport before flying to Philly on Friday afternoon. Since the dang iWeb doesn't have it's act together and can't play nice with wordpress.. I'm just copy/pasting it here! More Philly recap to come!]

 

Is that something you had growing up? We always had Bruegger’s cream cheese. Ohhh man. Bruegger’s Bagels. So good. 

 

photo credit: brueggers.com

photo credit: brueggers.com

 

Honestly.. what is better than a huge doughy hot bagel? And the SQUARE ones!! AAAAAH. When I was a kid all I would ever get was a plain bagel and garden veggie cream cheese. Every. Damn. Time. Since that age, I have greatly expanded my bagel and topping repertoire. But I still stand by Bruegger’s and say that they have the best bagels and cream cheese out there. Try it!!

 

So should this photo be of a bagel? Wait no. My initial point here was Philadelphia, which is where I am so [im]patiently waiting to get to. Who/what is so important in Philadelphia? That, my friend, has a simple answer: my dad! He moved there in December of 2008 for work. He had always planned on leaving Minnesota, but Philly probably would not have been the destination city were his job not headquartered there (is headquartered a word?). He is definitely a warm-weathered duckling (wow. I just referred to my father as a duckling. I need that Starbucks now) and I know he was planning on moving somewhere much warmer than Philadelphia. Sure, it’s a step up from Minnesota, but not by much.

 

So no.. no photo of a bagel. This is what it’s all about:

 

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I have never been to Philly before, so I have no real expectations of what we are going to do, but whatever it turns out to be, it’s worth it! I probably wont see my dad again till some time after Christmas. Luckily that will be a nice break from my ridiculously-long-winter-break. Seven weeks? Really? What the frack am I supposed to do in the middle of winter in Minnesota for SEVEN weeks!? Go spear fishing out on Lake Harriet? Freeze a pond in my front yard? Sell homemade snow cones out on the corner? (I was only partly kidding about that spear fishing part.. I actually have done that with Gramps up at their house in small-town MN.)

 

Anyways, it will be a much welcomed trip. Maybe I can convince him that we should take a warm weather getaway somewhere! I had that idea like two days ago, and now I can’t get it out of my head! Aright.. I’m rambling now. I just want to get on the plane and be in Philadelphia. Seeee ya.

 

[EDIT: I think I wrote this before I found out I had a 3+ (read: 4) hour delay? I didn't mention it.. so I'm guessing I didn't know yet. Um, yeah. It was a LONG delay. Did I ever mention I'm not very good with patience? ;) ]


Land of the Cheesesteak

Hello hello mis amigos. I am writing a quick “tide over” post before I head off to the airport. I am going to PHILADELPHIA to see my dad! He moved there in December.. and I haven’t been out to see him there yet. I have actually never even been to Philadelphia before! Been to Pennsylvania, but not the city of brotherly love. :) (Is that the right phrase.. or am I completely making that up?)

Quick running update:

I am currently alternating between coffee, Powerade, and water. I did my third 20+ miler of this “season” (haha.. I never know what to refer to it as! This Twin-Cities-training? This period? Season works for me), and it felt fine. I ran it way slower than I did my last 20 miler because that is just the pace of the group I was with, and their company is worth way more to me than proving I can run sub 8s for a long training run. I ran into this situation two years ago when I was training for Med City – running with a group that is slower than my pace – but I seemed to do just fine when I ran a 3:19, so hopefully that trend will carry through!

My upcoming schedule for running/racing looks a little like this:

  • September 5th – St. Croix Valley Triathlon
  • September 12th – the Capitol Run – 20+ mile training run
  • September 20th – October 4th – Taper time
  • October 4th – Twin Cities Marathon!
  • October (3oth or 23rd?) – Monster Dash Half Marathon
  • November XX – Turkey Trot 5K
  • January XX – Winter Carnival Frozen Half Marathon
  • April XX – Boston 2010

I don’t know what other little races will pop in there.. but I usually do a few 5Ks just for fun (like the Turkey Trot! I think there’s a Jingle Bell 5K too…) so we’ll see. I also need to look at my budget because I’ve spent more this year on races than I have on the past. I don’t know that I’ve necessarily raced more,  but they have definitely been more expensive races. Especially with triathlons – that is not a cheep sport! Luckily, I’ve found ways to cut costs here and there (carpooling, sharing hotels, discounted bike shoes, etc.) but that is a whole ‘nother future post! :)

I promise – my Ragnar Post will be published soon! I made a photobook of the whole event.. so I’ve been putting a lot of time into that instead of writing up the dang recap! I leave you with photo of me n’ Rilo – my mom and I were getting a little carried away with sports mode on her camera :) I’m bringin’ the McMac along to Philly, so maybe I’ll get a post up while I’m there! Otherwise, catch you when I get back!

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-E

tracing boston.. backwards

That may look familiar if you are a Boston FloTracker.. and if not… mmm never mind. :)

I’m not even gonna say “sorry… I haven’t posted in blah blah blah” because OBVIOUSLY it has been a while, but truth be told – I am a busy kid. The majority of any “me time” I get during school is either spent running or in the Caf. Clearly two very important things. When I’m writing, it’s usually an essay, an application, or a lab report – there is very little time left for coming up with something to put up here. The reason I’m not apologizing is that I love being busy! I would much rather have the busy schedule I do now than be sitting at my desk, bored.

Anyways, back to this “Tracing Boston” business. This would be referring to my last “long run”. My DF Maddie (who had just KILLED in her first collegiate 1500 the day before!) was taking her rest day, and she decided to bike with me on this mini adventure! Many people run the Boston course as part of their training runs… you gotta get used to them hills! So I decided to start from the finish, and work backwards. 

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The famous finish line in front of my favorite store – Marathon Sports!

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Workin our way down Commonwealth Ave. Maddie needs to be included too:

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We did the route out to the Chestnut Hill Reservoir, and then we cut over on Chestnut Hill Ave to the Brookline Reservoir. At which point we felt the need to take this:

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And then continued on for 5 seconds, until a woman felt the need to “scold” us because Maddie was on a bicycle, and “bicycles are not allowed.” To which my response was, “It’s ok, we got permission” and we continued on our way. We had to get to the other end of the lake somehow! 

From the Brookline Res we took a straight shot down Boylston, which turns into Huntington somewhere along the way, and found this secret water stop that they forgot to mention in the course guides…

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Gatorade, huh? Is that what they’re callin it these days? :D

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Clearly, it did the trick. 

Before I knew it, we were already back on campus! It was a very fast 9 miles! Not fast as in fast running, but it went by very quickly. It wasn’t so bad though – with all the stops and everything my Garmin gave us a just sub 8 pace. They didn’t feel like sub 8s, but I guess thats what happens when you’re going with a bike! We had a great day!

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In other non-running life, I’m just trying to piece together my schedule for next semester and figure out what’s going on for next year. It. Is. Stressful. But you know what? When I look at my life, I have a lot to smile about, so I’m going to try and keep that in mind, and keep a positive attitude. 

My dad comes back from Germany this week. He recently moved to Philly – exciting! Well only sorta. I will miss him a lot in the summers.. especially having him show up at the Tin Fish randomly. I could use a dad hug right now. :(

Ahh! But those smiles! Hahha it’s easy to forget sometimes. Time for me to get working! I had my LAST Chem lab of the semester today, and I want to get this lab report DONE and out of my hands!

Love yall.
-E

loving life..

You may not have been waiting for this.. but I have!

“This is your last chance. After this, there is no turning back. You take the blue pill – the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill – you stay in Wonderland and I show you how deep the rabbit-hole goes.” (You know the movie..)

But really, all I wanted to do was make sure I wasn’t taking a blood thinner..

Steady’s on the East Bank of the U of MN campus. We first went to Uptown tattoo, but their waiting list is out until mid November. They’re really that good. But the owner at Uptown recommended Steady to us.. so to Steady we went!

When we went in for the consult, they took a photo for us so we could have it done to scale. They also let us do a little photo shop to make it look the way we wanted.. :D If only you could do that in life!

I’m really glad I went first.. watching first probably would have made me really nervous. I didn’t look at the equipment or anything before hand – same with when I got my belly button pierced. (On my 13th birthday! If I saw a 13 year old today with her belly button pierced, I’d say she’s too young, and doesn’t need that kind of thing yet. Hah.. mom – do you regret letting me make that decision?)

The “trial” to make sure it’s in the right place. It was strategically placed to have both hands on the opposite sides of my clavicle. Med students? Am I right? Or was that just made up..?

It really didn’t hurt as much as I thought it would. It did feel different than I had imagined though – more like he was cutting the design into me, whereas I had pictured more of a continuous-bee-sting type feeling. Wow. Either one of those options sounds terrible!

Getting close to finishing..

Well let me tell you.. that’s not red ink. It will obviously settle down though. And the vein in my dads hand will look less pronounced when the irritation dies down too. I honestly couldn’t be happier.

Your turn! You were wondering who “we” was referring to, huh? OK.. no more captions for every photo – I’ll let the pictures tell the story.

A complete set.

I really want everyone to know that this is something my dad and I have talked about doing for a LONG TIME. In no way was it just like “hey.. let’s get tattoos.” We both thought long and hard before we came up with the design, and where to go. Being the typical type-A person that I am, I don’t think there is any part of the process or aftermath that I didn’t run through my head before hand. I am very aware that a tattoo is permanent, and anyone considering having one done should realize that too. Just a few days ago this lady (who looked to be mid 60s, mind you) came into my work in this rhine-studded tank top, with “NICE RACK” tattooed across her chest. WOW.

I asked Rodger (the tattoo artist who did both mine and my dad’s) if he ever had to do a tattoo for someone that he just knew they’d regret down the line. He said he doesn’t have to do any tattoo – as an artist he has the right to refuse any proposal. But he also said that when people come to him to have work done, you have to realize that they are “adults” and have the right to make choices for themselves. Good choices? Not always.. but the right is theirs.

Oh.. and the design? I am not even going to attempt to try and explain it. It obviously looks like a pinky promise, but to be honest it means nothing like it. It’s just me. And dad. And it always has been, and always will be.

So. Thank you so much Rodger – you did a phenomenal job! I really would recommend him to anyone. I am off to the Cabin (my Uncle’s actually) on Lake George for Friday/Saturday/Sunday to put a great end on my summer! Unfortunately there will be no water tubing or swimming (lake water = not super sterile), but there will be plenty of watermelon eating and bonfire action and family time, which is already better than anything I could ask for. Then I come back and pack my butt off – I still have so much left to do! Have a lovely weekend everyone!

Balancing the energy in this angry little redhead..

Sundays are seriously the best thing since sliced bread (or with this group, I should probably be saying since Kashi or something.. :P ). Honestly though, so many things I love come on Sundays:

  • Sunday mass
  • Long Runs
  • all the ads in the newspaper
  • the start of a new week (or the end of a long one, depending on how you want to look at it!)
  • family time
  • free meter parking
  • 60 minutes, followed by Extreme Home Makeover
  • Easter
  • drink specials
  • KIDDING! Just checkin if you’re paying attention.. ;)

This Sunday was no exception. I finally got to bed before midnight last night (11:30 – yesss!) which means I got 8 hours of sleep, so that already set a good tone for the day. I actually skipped run club :O this morning so I could do part of my run with my madre. And family must have been the theme of the day, because my dad biked the 2nd half with me! Work at the Tin Fish was fabulous (and crazy busy) as usual, and so was our nightly Tin Fish family dinner. Tonight was another one of our cook’s last nights – everyone is slowly leaving one by one to head back to school! I’m one of the last people to leave.. my last day will be Labor Day. I don’t move until the 4th of September, and we don’t start class until the 10th!

yuck! most definitely not my favorite photo! but better than the other one we took..

yuck! most definitely not my favorite photo! but better than the other one we took..

Annywho.. my dad and I always have a great time catching up when we do our bike/run. (Of course my mom and I do too, but this story is leading somewhere. Hah – no worries mom!) We got on the topic of health, and how for people of my parents generation, a “healthy lifestyle” was just not a priority like it is for many (though still not enough!) today. Which brought me to [attempting to] explain this really great article called Timing of Energy and Fluid Intake by Dan Benardot. It’s all about the benefits of an energy balance throughout the day, not just in the day overall. (What? Hah – yes. There’s a difference.) If you’re at all interested, I strongly recommend you read the article yourself, because I am seriously horrible at giving summaries of anything. (Never ask me to tell you what happened in a movie..)

However, I’m pretty damn skilled at copy/paste. So I wanted to post the “Learning Objective” to hopefully entice some of you to dig further and read the whole thing:

People who exercise may fail to meet the increased requirements for energy, resulting in adaptive thermogenesis (i.e. an adaptation to the inadequate provision of energy) that improves metabolic efficiency through an undesirable loss of fat-free mass. In addition, energy and fluid intake are often mistimed, failing to take full advantage of an eating and drinking paradigm that will aid in fatigue resistance and attainment of a desired body composition and weight. It is the objective of this article to help the reader understand how eating small, frequent meals and consuming fluid at regular intervals can sustain the hydration state and avoid systematic shifts in within-day energy balance that could be counterproductive to exercise performance and fitness.

Ok. Interested yet?

So what does the article mean to ME? To YOU maybe, too? Well, I can’t speak for anyone but myself, so here’s my situation: Because of my training schedule and work schedule, my eating pattern throughout the day is all over the place. Tin Fish “dinner” and “lunch” come at 4:00pm, and 10:00pm. (Haha! I know half of your guys’ jaws just dropped. But that’s what I do when I hear someone eats lunch at 11:30!) Also, working in a restaurant and food all day, there’s no real opportunity to just munch (I believe that’s my favorite word. Cereal Straws commercial.. anyone?!) during your shift. In my old job as a barista, you could have something stashed in your pocket or behind the counter and just grab a handful or take a bite whenever there was time. Not the case anymore! If you’re working a double shift you obviously get a break for lunch, but I usually just work 11-4 or 4-close, so you either eat a hella early (and a hella better-be-BIG) lunch.. orrrr.. I donno! Clearly still working on that one.

And don’t get me wrong – we have an amazing “family” dinner after we close. I LOVE the food. But I’m still wayyy hungry at the end of the night when I get home, which usually ends up meaning that I eat about half my day’s fuel after like 9:00. Which is fine, but sometimes uncomfortable. Like other athletes, I feel like I don’t always have the “luxury” of just “listening to my body” about when I’m hungry or not. You’re constantly thinking about fueling for the next practice or tomorrow’s long run or xyz. You don’t always just get to say “I’m tired – I’m going to bed!”

But this talk of “energy balance” really struck a cord with me. What if the way I’m eating fueling is [negatively] affecting my athletic performance? I’ve definitely got the eating enough part down pat, but I could use a course in timing. I’ve told myself I was going to “try” and work on it before, but there’s trying, and then there’s TRYING. It would be really nice though to just come home from work and just crash if I want to. SO…

…if it takes legitimately WRITING OUT a plan for a little while of how to spread things out more evenly throughout the day, I’ll do it. I’m not a fan of meal planning.. but just grouping like “this much by lunch” or “this much by dinner” could be a helpful guideline. I’ll be keeping a mental note of how I feel, if it’s any different than usual, and how my training is (or isn’t) affected.

thank youuuu fickr! credit goes to PetiteFamily93

thank youuuu fickr! credit goes to PetiteFamily93

So then what about YOU. Anyone else with a job like mine? How do you handle it? What do you think about this whole “energy balance” idea. A bunch of BS? Credible? Worth my time to actually make some changes? I’d love to hear all your responses!

OH. So I guess I should explain the angry little redhead part. Some jerk-face stole my bike out of our garage two nights ago after I biked home from work. And my bike is my main transportation to.. EVERYWHERE. I’m looking on CraigsList to replace it.. but c’mon!! Who the hell raises someone to think it’s just OK to take something that’s clearly not yours? I’m still pissed. Grrrr.

[This will be edited to add photos tomorrow, but I'm WAY tired! Night!!]

"this year's medals were harvested from the forests of…"

URBAN WILDLAND!

A semi race/chill report and a guarantee for years to come:

I believe in my last post, I wasn’t thinking I’d be racing the Urban Wildland Half Marathon. I think I did a pretty good job staying true to my words, but as every runner knows, it’s really hard to just “run” a race. The environment just gets you going, and that “pick em off one at a time” mentality sinks in. :D On a scale of 1 to 10, 1 being just the same as any old easy run.. and 10 being an all-out, red lined at the finish race.. I would say I ran about a 6. I know what it feels like to red line.. and I definitely didn’t. But it wasn’t just a loop around Harriet either. That being the case – I came in at 1:36:31 (yes – STILL STUCK in that 1:35 – 1:36 rut!!), 15th woman overall, and 1st in my age group.

(My dad was kind of in an unfortunate spot for photo taking.. and this is the only one I have! Forgot to take others..)

This 1:35 – 1:36 thing is kind of irritating. In every single half I’ve ever done I have finished within those two minutes. Whaaat? Based on all those lovely pace calculators, that’s right on. Going by my marathon time they project me at a 1:35:34 for a half. But I can judge me effort and my level of exertion, and I know I can go faster. Oh well – plenty of racing years ahead of me for that, right? :D

The biggest factor that made the race so amazing for me was the fact that it was a Green race. I don’t know if I’ve talked about this before, but I’m pretty sure I’ll be double majoring in Environmental Studies. Everyone who knows me knows that I’m the environmentally friendly/tree hugger/co-op kid in the crew.. and throughout my passion for architecture, sustainability and environmental design has always been at the core. SO… I thought seeing the compost bins and recycling bins at the race were way cool. Even the cups that they used at the water stops were biodegradable! (The only downside of that was the cups didn’t “squish” like the regular ones – they cracked when you tried to pinch the top closed.) When the race director was explaining the whole “green race” concept at the awards ceremony, she said the medals were “harvested” which made me crack up. Don’t get me wrong – they’re made out of wood and carved and cooler than any medal I’ve gotten so far – but I had this image in my mind of picking medals out of trees in like an apple orchard. Please see dramatization below.

Also.. the shirts. I’m definitely a fan.

In other things all running related – I went on a midnight run last night! Every night biking home from work I’m just continuously blown away by how amazing a still, calm night at the lake is. From the south end I look across Calhoun at the downtown skyline and can’t get over how much I love Minneapolis. I know I’ve been complaining about not getting enough sleep, but this one was well worth it. I went with a buddy from run club (which most definitely topped my company from the last midnight run.. won’t go into details..!) and we had a great time just talking about everything.. from Disney movies to the race (he ran too).. it’s always a good time! (Speaking of which.. has anyone seen the movie My Neighbor Totoro? BEST THING EVER. Still my favorite.)

(Downtown skyline across Calhoun. Thank you Flickr and Y Entonces!)

I just got back from dinner with my dad before he heads out to Boston for a week.. we went to Applebee’s!! The one close to my house CLOSED – I’m so bummed! It’s funny.. they actually don’t have that great of food. But it’s just a comforting place for me – when my family was still “the 4″ and I was probably like 7 or 8, there was a period of time that we would go there almost every Friday night. We’d pick up my dad from the airport and head to dinner.. and probably all got the same thing every time. It brings back good memories. :)

I feel like summer is slipping away from me and there are so many things I’m going to run out of time for! :( That’s life though, so for now I better enjoy what I have in the moment. Night!

getting back on track..

..and NO, I don’t mean in the way that it seams everyone else has been talking about. I don’t need a diet cleanse after the 4th of July weekend (although, there were some yummy delicious things involved!).. I’m just kind of at the point where I just need a life cleanse.

Hah – wow. Could I sound more dramatic? I’m not trying to be.. but hopefully putting this in writing will be a good step in moving forward. (And because I do everything in photo form.. it will of course be accompanied with pictures. Some of which may be irrelevant.)

Sperly’s Lovin Life Lowdown: Phase 1- Detox

Everyone has bad habits.. whether we admit to them or not. And if you don’t like the words “bad habit”, lets just say there are some things we could all do better at in life – I have my fair share of those things. Maybe this should be Phase 2.. because Phase 1 would have been like recognition and claiming responsibility or something along those lines.. but I didn’t think of that till now, so too bad. ;) Here are the things I’ll be workin on for the next… while.

1. Sleeping. I’ve accomplished all of my new years resolutions, except for getting back on track with a decent sleep schedule. I used to go to bed after the sports on the local news, and ever since 2nd semester last winter I’ve been staying up until like 12:30 or 1:00.. or later. And then waking up still at 7:00 because my body is incapable of sleeping past sunrise. I’ve had to reset/change my sleeping patterns before due to a new job or a different class schedule.. and for some reason this last effort has efficiently FAILED. Work on it.

2. Letting go of my mom’s relationship decision. I have no say in who she dates. Why she dates them. What they do. When they do it. I don’t get to pick if she choses to get married again. My parents aren’t getting back together and I know that. Missing our family 4 and wanting it back are two different things. I can miss it, but they’re not getting back together. I may not love my mom’s boyfriend, but I love my mom. Work on it.

3. Letting go of my own relationship non-relationship stress. After my last relationship ended I was really enjoying being single.. but to be honest I’m not exactly feelin’ that right now. I’m torn because I want a relationship, yet at the same time I only let myself get to a certain point before I close myself off and don’t allow one to develop. My outlook on relationships has been jaded, and I don’t know how to get around that. And especially considering my current situation – I’ll be leaving in two months. That’s not time to start anything serious. But I don’t know that I’m enjoying being on my own. Aah! God knows what’s up, and he’s got a plan, so I need to leave it to him and let life take it’s course. Work on it.

(This photo is from 4th of July 1 year ago when I was up at my bf’s grandparent’s house on Lake Michigan. It was so much fun! We’re still friends. :) )

4. Stay excited about going out to Boston. I do love the school. I do love the city. I love architecture and I know I’m passionate about it. Every now and then though, I remember that we can’t really afford it, and I’m leaving behind a full ride at the U of MN. And then I remember that I’m going to be hundreds and hundreds of miles away from my home and my family. And then I think about how much I’ll miss the lakes, and how bored I’ll be running the Charles (I clearly have my priorities figured out). I need to find a way to stay excited about this, because if I don’t go now, I never will. Work on it.

5. Being a better person all around, to everyone. I feel like I’ve been more irritable/fake with people than I used to be, and that’s NOT ME. I’ve still kept my promise (to myself) about not talking about people behind their backs, but that doesn’t mean I haven’t been thinking just as (if not more) bitchy thoughts them (whoever “them” happens to be at the moment). It didn’t use to (used to?) take a conscious effort to be a legitimately nice person to everyone. Despite how much I gritted my teeth, I could always find the good in someone, and remind myself that God made them too – we’re all human. Maybe I’m just irritable because of the major sleep debt I’ve been in? Maybe more sleep will help? I sure hope so. Work on it.

I’m only going with 5.. because I feel like more than that and I’m being over ambitious.. I like setting goals in smaller steps. Plus, everything is better in odd numbers (flowers, candles, cookies) (OK I lied.. being the 3rd wheel SUCKS).

I honestly have no clue where this post is headed, and what a future follow-up post will be, but there you go.

In Other News..

I’m flying out to Boston on Sunday (wayyyyy early in the AM), and I’ll be there through Thursday. (Or Friday – take your pick. My flight gets in at like 12:08 in the morning on Friday.) I’m SO EXCITED! Sunday/Monday I’ll be staying in the dorms on campus, and Tuesday/Wednesday I’ll be staying at the Colonnade Hotel. I’m not sure which one I’m more excited about – the Colonnade is pretty sweet!! It’s right by campus though, so I’ll be getting used to commuting from “home”.

I had my highest mileage week.. um, ever.. last week. 72! Unintentional, but felt fine. (And please [do I even need to say this?] – no anonymous “you shouldn’t run that much” comments. It won’t get posted, and you’ll be wasting your time.)

(There’s a ME in there.. running at Harriet. I love these photos.)

My mom’s BF is coming.. TOMORROW. For 2.5 weeks. Please see above for my feelings on that.

(bahhaaha.. kidding. Hope mom can take the joke.)

Well, I’m gonna have to sign off here folks. Time for a shower and my bathroom cleaning/laundry duties for the night. I apologize for posting so infrequently, but I’ve been working every day (look forward to a very photographic TF post coming soon!), + running, + friends and family, + prepping for Boston, and I just don’t have a ton of free time. Be back soon!

Grandma's non-race race report!

Honestly, I don’t feel like I need to say anything more than

Grandma’s Marathon was a BLAST!

But of course I will. ;) Not a race report.. but I will take you through the my Grandma’s experience from start to finish!

My mom has run Grandma’s Marathon 7 or 8 times. It always used to be over Father’s Day weekend, so we would pack up practically the day after school was out, and head up to Breezy Point Resort in Two Harbors for the whole week. The entire trip was full of flashbacks from past year’s Grandma’s adventures.

This time though started a whole new chapter in my book of Grandma’s memories. This time, the trip was for ME. :D No Breezy Point resort (although I do hope to continue that tradition in the future..), and no week long vacation (that one would be nice too), and this time, I wasn’t a super fan – I was a runner!

And I say runner - not racer. If you don’t remember me talking about it back at Med City time.. my plan was that if I BQed at Med City, then I would just take Grandma’s easy and have fun. If I didn’t, well I didn’t really want to consider that, but there was always as a backup! Luckily, I took care of qualifying early on, and so for Grandma’s I decided to pace two of my favorite buddies from my Running Club! These two lucky guys would be D and M, together forming team MED. :) D’s previous PR was a 4:30something at Twin Cities last year, but that was his first marathon, and for those who don’t know, Twin Cities (the same day as last year’s Chicago) was KILLER HOT. D has improved so much since then! M on the other hand had run Fargo back in mid May, and Med City at the end of May.. so this was marathon #3 within about six weeks! M’s previous PR was like a 3:45 I believe (over in Fargo).

pre-race

D and I drove up on Friday afternoon. After getting through some annoying traffic on 280 (can’t wait till the 35W bridge is open again!) the ride was pretty smooth the whole way up. We had fun looking over at other cars and guessing which contained runners on their way up too. The 26.2 bumper stickers were a dead give away, but so were the vans that had grocery bags in back with bananas peaking over the top! We went to the expo right away to get our packets, and we were in and out in no time!

Dinner was FABULOUS and at Pizza Luce in downtown Duluth. During race weekend, most restaurants wont take reservations, so we weren’t sure if we’d get in. We planned that we’d all meet at 6:00 at the restaurant, and we were probably seated by 7:00! That’s really not that bad considering the amount of people that were there.. and especially not bad because we had a table of about 20! That included about 13 runners and some family members who tagged along. I think the majority of us runners got spaghetti, myself included! It was delicious as always. I <3 Pizza Luce. We also got ice cream on the way back to the hotel, because that’s just what you do and it’s my standard night-before-a-race (actually night before.. every day) deal. It was also delicious. As always. I <3 ice cream. :D

We stayed at a hotel about 10 minutes outside of downtown Duluth. Almost every hotel has a 2-day-minimum kinda deal.. which is sort of ridiculous. Along with ridiculous are the RATES! $216 a night.. for a hotel that any other time would typically be like under $100. I don’t really care though.. the room was comfortable, there was good water pressure in the shower, we were across the street from a shuttle to the race start, and they had coffee. We clearly know what matters.. ;) Along with D and I were four other people in our room – N (another girl from our running club), Big Bryce (the BF of a girl from our RC), and two guys who were the acquaintances of a friend of an ex girl friend (‘s dog sitter’s neighbor from Tennessee. Or something along those lines.) There were only two queen beds.. so the acquaintances got sleeping bags on the floor. Plus, they were only running the half.. sleep doesn’t really matter if you’re only doing 13. ;) (Haha kidding. Sorta.)

Saturday morning started at 5:00 am. There were shuttles from the mall across the street at 5:30 and 6:00.. and we opted for the 6:00 because unless you’re really concerned for some reason that you wouldn’t get there in time.. why go stand around outside for an extra half hour when you could have that extra time to sleep? The hotel had continental breakfast open at like 4 already.. so I headed down there after I got dressed. Of course, most the runners down there brought their own trusty breakfast along.. we just all wanted the coffee.. to “clear things out”. It was hilarious.. everyone has their own little tricks for getting things goin in the morning. There were people standing there doing toe raises as they watched the morning weather, and one chick was running up and down the hall.

We walked across the street to the mall at 5:45. It was weird to have it be so sunny already! I’d say it was about 60 degrees already? Not bad. While we were waiting, I had my trusty breakfast of soy nuggets and coffee. I also grabbed an english muffin from the breakfast room.. and decided to eat that on the bus. The ride was quick, and before we knew it, we were in Two Harbors at the start!

This is when you know.. you’re in for a good time. :D There’s music playing, people laughing, the whole atmosphere is just FUN! We jumped in line for the porta-potties right away, made it through the line, went to go find M, and drop off our sweat bags. M was getting nervous because he came on the 5:30 bus.. and he was probably thinking “WHERE ARE THEY!?” I’d be thinking the same thing if I was waiting around and my team wasn’t there yet!

(Left to Right: N, ME, M, D)

We jumped over the fence for the chute so we could make it up to the 3:30 group. That’s what both M and D had in mind for a goal time.. although I say “had in mind” very loosely. Both of them just really wanted to run and do their best, and if that meant taking it back, then that meant taking it back! I know D is capable of running a 3:30 marathon, but he just doesn’t race enough to know how much he has improved. M was shooting for a 3:30 because that’s his qualifying time for Boston!

do work!

The race started right on time at 7:30, and off we went! We stayed on pace (actually ahead of pace.. because M and D both walked through the water stops) up until mile 16. At that point, I could feel that both of them had been fading – I was in that always-one-step-ahead-of-ya position.. but I didn’t want to ask them if they wanted to tone it down because this was their race.. and I wanted them calling the shots. Both of them decided to take it back a notch at that point, and shortly after, M told D and I to go head. We continued on.. but still slowing down.

I was having so much fun.. the crowds at Grandma’s are AMAZING! Such a different experience than Med City. For the first ~18 of the course, they are spread out along the county road, mostly at or around the aid stations. Once you get into Duluth though, they’re pretty much constant! Oh – my dad!! I forgot to say that my dad drove up, at 3:00 in the morning! Trooper. I wasn’t sure where he would pop out, and I only saw him twice on the course, it it was great to hear his voice! Around mile 22 I saw him the 2nd time, and ran up and jumped in his arms and gave him a big hug, and then took off again. I thought I had a right to be tired.. but man-o-man, this guy deserved a nap! (Which luckily he got..!)

The last 10K was definitely the hardest for D. He didn’t hit “the wall”.. but maybe more like a fence. He was just sorta losing steam. It didn’t help that there were now water stops at every mile between 19 and 26, because that meant more walk breaks, which meant more times where it’s harder to get going. I kept tellin him, “The faster you run, the faster you’ll be finished!” Lemon Drop “Hill” was at like 22.. and I could tell D wasn’t thrilled about that one. He did a really good job though on the way down – dropping his arms and opening up his stride. OH MAN I said some ridiculous things along those last six miles trying to encourage him on! Something along the lines of..

“Dominate that hill D! It’s yours!”

“This is the strongest mile of your life! Make it yours!”

“Find your Kenyan! Dig deep.. it’s in there!”

At which point he probably just wanted to say “Shut up Erika! I’m trying!” but he didn’t and he just took it all.. haha now we get to look back on it and laugh. Afterwards, he said it was helpful, even though he couldn’t talk and say anything back, so YAY for good effort and not stopping even though I sounded like an idiot. :D

In between 25 and 26, I was turned back yelling something [good and encouraging] at D, when all of the sudden, M came outta nowhere! I was like “Mighty M! Where’d you come from!” (We all have nicknames by the way.. Mighty M, Dashing D, Extreme Erika, Namaste N.. etc. I don’t know if they want their names online, so I’m sticking with letters here.) I wanted to all finish as Team MED!! But D told us to go ahead.. he was still truckin though! M and I pulled up a little, and crossed the line together. He was hilarious, and amazing! He kept saying “Stop speeding up! My legs can’t go any faster!” and I was like “I’m not going faster! You’re going faster! C’mon – you can do this!!”

M and I both finished in 3:42:xx, and D came in at 3:43:xx. D PRed by over 45 minutes! And while M didn’t qualify for Boston this time, he’s just that much closer! They’re both running TC (yes – I’m jealous!) in October, and I know they’ll both do stellar!

post-race

Post race was fabulous (as it always is at Grandma’s!) We got our medals, shirts, drink tickets, (and I got a carnation! I guess this was only for the ladies.. a nice gesture but I ended up thrown it away.. :/ I’m not gonna carry around a flower for the entire time afterwards.) We took a Team MED picture (see above!) in front of the Grandma’s backdrop.. knowing that none of us would get it since they’re like $$$! Then we went to grab our sweat bags, get water, stretch, (lie down in D’s case), find family, and relax!! For the runners, there was ice cream, yogurt, fruit, bagels, sandwiches, water, bottled dirty bath water Ultima, and MASSAGES (with a killer long line). We didn’t end up getting a massage.. but I really wanted one!!

We also met up with N, who finished around 3:48:xx!! My dad found me, and after many hugs and laughter, he went off to sit, enjoy a beer, and actually go back to the car and nap. He had only gotten like 3 hours of sleep!! I also ran into Mary - the woman I ran the majority of Med City with! She finished in 3:05, and did AMAZING! It’s funny how when you’re trying to find someone, you can’t for the life of you, but when you’re not looking you seem to run into everyone you know!

After we all rested up a bit and got rehydrated/refueled, we went down to the water front with M’s son (who also happens to be named M in this case) to wade into the chilly waters of Lake Superior. Chilly is an understatement – it’s freaking FREEZING. But it felt sooooo good. I wish I had been smart like N and brought along my SOCKS (I gave them to my dad in a second bag once I switched into my flip flops), because then I could have stayed in much longer! The water felt AMAZING on my legs, but it HURT your feet. Like, BAD.

D, N, and I wandered around/through all the post-race festivities, used up are drink tickets, and then decided it was time to head back to the hotel. I had gotten 2nd in my age group, and was told I was going to be getting an award. Sooo I wanted to rush back to the hotel, take a speed shower, pack up my stuff, and make it back in time for the awards ceremony at 3:15. We did just that, but it turned out then that the HALF awards started at 3:30, the MARATHON awards weren’t until 4:15. And then, after sitting through all of that, I realized that they were only giving out an award to the first place winner in the 19 and under age group, though they were giving an award to the top three in every other category. Lame. I felt like an idiot sitting through that whole thing.. and then not getting an award. I don’t get the reason behind that.. but whatever though – good to support all the other runners. Plus I saw so many familiar people/heard so many familiar names of people my mom used to run with! It turns out, the girl who took 1st in my age group was less than 30 seconds ahead of me. Not like I would have left Team MED to get her had I known.. but c’mon. Oh well, I can be happy to know that my Med City time smoked her! To give you an idea what the field is like.. Lamech Mokono, the top male finisher came in at 2:13:39, and the top female finisher, Mary Akor, ran a 2:38:50. 10 of the 12 top males were from Kenya :D

( Mathew Chesang, winner of the half, came in at 1:04:48!!)

My dad and I headed home after the awards. We didn’t even get on the road till like 5:00, and with a stop for dinner along the way we didn’t get home till after 8:00. I drove half way home because my dad was still sleepy, but it was actually really nice to be behind the wheel – kind of relaxing. If I could have gotten into the Big Tent, I for sure would have stayed on Saturday night. I think it’s dumb that they can’t just X people who are under age. I’m clearly not the only one under 21 who ran! I can go to clubs and bars here in the cities, I just can’t drink! It seams pretty common sense to me.. I think that’s something Grandma’s should reconsider for next year.

Somethings they don’t need to reconsider are the cups of ICE, and the COLD WET SPONGES. Those were amazing. Someone needs to tell Twin Cities to get their rear in gear and do that too! Overall, the whole experience was a blast! It was worth every single thing, and certain people reading can go ahead and take the hint. I can’t wait to race Grandma’s in 2009! I’ll be countin down the days!

The next day (Sunday) was a big open house at my home.. something we’ve been preparing for for WEEKS! It definitely added to the stress that I wasn’t around on Friday night/Saturday day to help out. I was fabulous though – everything went smoothly and tons of people came! My mom worked her but off and I appreciate everything she did so much! The food was great, and the weather held out. Both D and M came too! We went for a short run once everything died down, and there were only a few people left. Team Med, reunited :D