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	<title>Comments on: Train on Top: Pool Running Part II</title>
	<atom:link href="http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/</link>
	<description>Formerly home of Dr.TriRunner</description>
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		<title>By: Lauren</title>
		<link>http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/comment-page-1/#comment-9793</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 23 Jun 2010 16:25:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1653#comment-9793</guid>
		<description>This is awesome info! I love the little mp3 player...No music is half the reason I cant seem to drag myself to the pool :/
.-= Lauren&#180;s last blog ..&lt;a href=&quot;http://lellaliveslearns.wordpress.com/2010/06/17/thursday-at-noon/&quot; rel=&quot;nofollow&quot;&gt;Thursday at noon…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is awesome info! I love the little mp3 player&#8230;No music is half the reason I cant seem to drag myself to the pool :/<br />
.-= Lauren&#180;s last blog ..<a href="http://lellaliveslearns.wordpress.com/2010/06/17/thursday-at-noon/" rel="nofollow">Thursday at noon…</a> =-.</p>
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		<title>By: Emily (A Nutritionist Eats)</title>
		<link>http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/comment-page-1/#comment-9740</link>
		<dc:creator>Emily (A Nutritionist Eats)</dc:creator>
		<pubDate>Tue, 22 Jun 2010 19:50:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1653#comment-9740</guid>
		<description>This is great information!! (Even though I&#039;m not really a runner!:) )
.-= Emily (A Nutritionist Eats)&#180;s last blog ..&lt;a href=&quot;http://anutritionisteats.com/2010/06/22/classic-chicken-salad/&quot; rel=&quot;nofollow&quot;&gt;classic chicken salad&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is great information!! (Even though I&#8217;m not really a runner!:) )<br />
.-= Emily (A Nutritionist Eats)&#180;s last blog ..<a href="http://anutritionisteats.com/2010/06/22/classic-chicken-salad/" rel="nofollow">classic chicken salad</a> =-.</p>
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		<title>By: Adam</title>
		<link>http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/comment-page-1/#comment-9708</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Mon, 21 Jun 2010 17:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1653#comment-9708</guid>
		<description>Wow, this is great info.  I always was going to try this when I was hurt but never did.  I just  bookmarked this for the likely event that I&#039;m hurt again.
.-= Adam&#180;s last blog ..&lt;a href=&quot;http://www.theboringrunner.com/2010/06/looking-forward.html&quot; rel=&quot;nofollow&quot;&gt;Looking Forward&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow, this is great info.  I always was going to try this when I was hurt but never did.  I just  bookmarked this for the likely event that I&#8217;m hurt again.<br />
.-= Adam&#180;s last blog ..<a href="http://www.theboringrunner.com/2010/06/looking-forward.html" rel="nofollow">Looking Forward</a> =-.</p>
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		<title>By: Jon</title>
		<link>http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/comment-page-1/#comment-9704</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Mon, 21 Jun 2010 14:43:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1653#comment-9704</guid>
		<description>Thanks for posting this! Knock on wood I hope I don&#039;t ever have to pool swim. But if I do, I will surely refer back to this.

Re: Sodium in diet and lots of training. Now that training in the heat and humidity will be a given for the summer, should I try to add some more salt to my diet? Will it make a difference? Does it help with recovery? I am trying to compile as much info as I can. Would love some input from a future Dr.
.-= Jon&#180;s last blog ..&lt;a href=&quot;http://swicyclorun.blogspot.com/2010/06/nyrr-run-for-fumidity-race-report.html&quot; rel=&quot;nofollow&quot;&gt;The NYRR Run for Fumidity Race Report&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for posting this! Knock on wood I hope I don&#8217;t ever have to pool swim. But if I do, I will surely refer back to this.</p>
<p>Re: Sodium in diet and lots of training. Now that training in the heat and humidity will be a given for the summer, should I try to add some more salt to my diet? Will it make a difference? Does it help with recovery? I am trying to compile as much info as I can. Would love some input from a future Dr.<br />
.-= Jon&#180;s last blog ..<a href="http://swicyclorun.blogspot.com/2010/06/nyrr-run-for-fumidity-race-report.html" rel="nofollow">The NYRR Run for Fumidity Race Report</a> =-.</p>
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		<title>By: Aimee (I Tri To Be Me)</title>
		<link>http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/comment-page-1/#comment-9693</link>
		<dc:creator>Aimee (I Tri To Be Me)</dc:creator>
		<pubDate>Mon, 21 Jun 2010 04:31:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1653#comment-9693</guid>
		<description>Thanks for the great info!  I&#039;ve never had to do pool running (knock on wood), but if I do I will use this info. as my guide! :)
.-= Aimee (I Tri To Be Me)&#180;s last blog ..&lt;a href=&quot;http://trirunveg.blogspot.com/2010/06/week-in-review-and-other-things-too.html&quot; rel=&quot;nofollow&quot;&gt;A week in review and other things too&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for the great info!  I&#8217;ve never had to do pool running (knock on wood), but if I do I will use this info. as my guide! <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Aimee (I Tri To Be Me)&#180;s last blog ..<a href="http://trirunveg.blogspot.com/2010/06/week-in-review-and-other-things-too.html" rel="nofollow">A week in review and other things too</a> =-.</p>
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		<title>By: Tim Litzinger</title>
		<link>http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/comment-page-1/#comment-9639</link>
		<dc:creator>Tim Litzinger</dc:creator>
		<pubDate>Sat, 19 Jun 2010 01:55:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1653#comment-9639</guid>
		<description>Is that a picture of the track that you go too? I&#039;m looking into options other than St. Thomas. I appreciate that St. Thomas let&#039;s the public use it but I got kicked out today and am looking for other options in case.

Love the tips on pool running. I hope I never HAVE to use it.
.-= Tim Litzinger&#180;s last blog ..&lt;a href=&quot;http://jumper2point0.blogspot.com/2010/06/its-time-to-compete.html&quot; rel=&quot;nofollow&quot;&gt;It&#039;s time to compete!?!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Is that a picture of the track that you go too? I&#8217;m looking into options other than St. Thomas. I appreciate that St. Thomas let&#8217;s the public use it but I got kicked out today and am looking for other options in case.</p>
<p>Love the tips on pool running. I hope I never HAVE to use it.<br />
.-= Tim Litzinger&#180;s last blog ..<a href="http://jumper2point0.blogspot.com/2010/06/its-time-to-compete.html" rel="nofollow">It&#8217;s time to compete!?!</a> =-.</p>
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		<title>By: SSB</title>
		<link>http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/comment-page-1/#comment-9630</link>
		<dc:creator>SSB</dc:creator>
		<pubDate>Fri, 18 Jun 2010 20:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1653#comment-9630</guid>
		<description>Ugh, I spent a season water running.  So boring.  Helps a ton to have friends to run with.
.-= SSB&#180;s last blog ..&lt;a href=&quot;http://sunsafetybarbie.blogspot.com/2010/06/headed-back-to-hawaii.html&quot; rel=&quot;nofollow&quot;&gt;Headed Back to Hawaii&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ugh, I spent a season water running.  So boring.  Helps a ton to have friends to run with.<br />
.-= SSB&#180;s last blog ..<a href="http://sunsafetybarbie.blogspot.com/2010/06/headed-back-to-hawaii.html" rel="nofollow">Headed Back to Hawaii</a> =-.</p>
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		<title>By: Karyn</title>
		<link>http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/comment-page-1/#comment-9625</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Fri, 18 Jun 2010 18:36:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1653#comment-9625</guid>
		<description>wow great information in here! soo you&#039;re suppose to NOT touch the bottom on the pool when pool running? how do you move? that would be really frustrating to me to be working hard but going no where
.-= Karyn&#180;s last blog ..&lt;a href=&quot;http://marathonmaiden.wordpress.com/2010/06/18/too-nice-for-my-own-good/&quot; rel=&quot;nofollow&quot;&gt;Too Nice For My Own Good&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>wow great information in here! soo you&#8217;re suppose to NOT touch the bottom on the pool when pool running? how do you move? that would be really frustrating to me to be working hard but going no where<br />
.-= Karyn&#180;s last blog ..<a href="http://marathonmaiden.wordpress.com/2010/06/18/too-nice-for-my-own-good/" rel="nofollow">Too Nice For My Own Good</a> =-.</p>
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		<title>By: Matt</title>
		<link>http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/comment-page-1/#comment-9623</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Fri, 18 Jun 2010 16:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1653#comment-9623</guid>
		<description>Thanks for the info! I have actually never had to pool run because of an injury. I want to keep it that way ;)
.-= Matt&#180;s last blog ..&lt;a href=&quot;http://www.thekitchenofarunner.com/?p=1493&quot; rel=&quot;nofollow&quot;&gt;What The Heck Is A John Dory?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for the info! I have actually never had to pool run because of an injury. I want to keep it that way <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
.-= Matt&#180;s last blog ..<a href="http://www.thekitchenofarunner.com/?p=1493" rel="nofollow">What The Heck Is A John Dory?</a> =-.</p>
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		<title>By: kelsey@snackingsquirrel.com</title>
		<link>http://www.thetriathlonrx.com/2010/06/train-on-top-pool-running-part-ii/comment-page-1/#comment-9622</link>
		<dc:creator>kelsey@snackingsquirrel.com</dc:creator>
		<pubDate>Fri, 18 Jun 2010 15:36:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1653#comment-9622</guid>
		<description>id love to have an underwater mp3! wow thats such an awesome little contraption!!

xoxo &lt;3
.-= kelsey@snackingsquirrel.com&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/SnackingSquirrel/~3/rJyGp1uTj20/say-cheese.html&quot; rel=&quot;nofollow&quot;&gt;Say Cheese!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>id love to have an underwater mp3! wow thats such an awesome little contraption!!</p>
<p>xoxo &lt;3<br />
.-= <a href="mailto:kelsey@snackingsquirrel.com">kelsey@snackingsquirrel.com</a>&#180;s last blog ..<a href="http://feedproxy.google.com/~r/SnackingSquirrel/~3/rJyGp1uTj20/say-cheese.html" rel="nofollow">Say Cheese!</a> =-.</p>
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