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	<title>Comments on: Epic workout winner!</title>
	<atom:link href="http://www.thetriathlonrx.com/2010/04/epic-workout-winner/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thetriathlonrx.com/2010/04/epic-workout-winner/</link>
	<description>Formerly home of Dr.TriRunner</description>
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		<title>By: Katherine</title>
		<link>http://www.thetriathlonrx.com/2010/04/epic-workout-winner/comment-page-1/#comment-8131</link>
		<dc:creator>Katherine</dc:creator>
		<pubDate>Sat, 17 Apr 2010 00:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1405#comment-8131</guid>
		<description>What a funny dog! too cute</description>
		<content:encoded><![CDATA[<p>What a funny dog! too cute</p>
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		<title>By: Courtney</title>
		<link>http://www.thetriathlonrx.com/2010/04/epic-workout-winner/comment-page-1/#comment-8083</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Tue, 13 Apr 2010 22:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1405#comment-8083</guid>
		<description>FYI, I took a page from your book and did a tiny brick today. :) How many miles does it have to be to count as a brick? Lol.

I biked 5 indoors on the trainer cause it looked like rain...and had started to sprinkle...but when I was done it was pretty outside so I got in a quick 2 mile run outside!

WHOOO!!! You were my inspiration. :)
.-= Courtney&#180;s last blog ..&lt;a href=&quot;http://pinkcowgirl.wordpress.com/2010/04/12/party-like-its-your-birthday/&quot; rel=&quot;nofollow&quot;&gt;Party Like It’s Your Birthday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>FYI, I took a page from your book and did a tiny brick today. <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  How many miles does it have to be to count as a brick? Lol.</p>
<p>I biked 5 indoors on the trainer cause it looked like rain&#8230;and had started to sprinkle&#8230;but when I was done it was pretty outside so I got in a quick 2 mile run outside!</p>
<p>WHOOO!!! You were my inspiration. <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Courtney&#180;s last blog ..<a href="http://pinkcowgirl.wordpress.com/2010/04/12/party-like-its-your-birthday/" rel="nofollow">Party Like It’s Your Birthday</a> =-.</p>
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		<title>By: Jessica Lee</title>
		<link>http://www.thetriathlonrx.com/2010/04/epic-workout-winner/comment-page-1/#comment-8073</link>
		<dc:creator>Jessica Lee</dc:creator>
		<pubDate>Tue, 13 Apr 2010 04:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1405#comment-8073</guid>
		<description>Woo hoo, can&#039;t wait!
.-= Jessica Lee&#180;s last blog ..&lt;a href=&quot;http://jqlee.wordpress.com/2010/04/12/best-clif-bar-ever/&quot; rel=&quot;nofollow&quot;&gt;Best Clif Bar Ever&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Woo hoo, can&#8217;t wait!<br />
.-= Jessica Lee&#180;s last blog ..<a href="http://jqlee.wordpress.com/2010/04/12/best-clif-bar-ever/" rel="nofollow">Best Clif Bar Ever</a> =-.</p>
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		<title>By: Jamie</title>
		<link>http://www.thetriathlonrx.com/2010/04/epic-workout-winner/comment-page-1/#comment-8071</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Tue, 13 Apr 2010 00:17:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1405#comment-8071</guid>
		<description>Sweet DU pics and tat too. 

Also, bike trainers and Timbuk2 bags are essential. I&#039;ve had both for almost 5 years and LOVE &#039;em. (Well, I &quot;like&quot; the trainer, but it is essential for tri training.)

Wait, WHAT?! &lt;i&gt;STILL&lt;/i&gt; don&#039;t get to find out what the mystery prize is!?! No fair. 

Well, I guess it will make the mystery box showing up at my door step that much more exciting. 

Oh, and yeah. I totally ran out of rhyming juice with the but crack line. I had something to rhyme it with, but forgot it and was too lazy to just delete that line...

Maybe I was trying to find some &quot;PC&quot; way to rhyme with sack....

Yeah.. leaving off that line was probably a good idea. LOL. 

But I&#039;m still a winnah anyway! WOOT!
.-= Jamie&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/swimbikerunlive/~3/dv-UJFR1Ujg/&quot; rel=&quot;nofollow&quot;&gt;Fartlek Haiku&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Sweet DU pics and tat too. </p>
<p>Also, bike trainers and Timbuk2 bags are essential. I&#8217;ve had both for almost 5 years and LOVE &#8216;em. (Well, I &#8220;like&#8221; the trainer, but it is essential for tri training.)</p>
<p>Wait, WHAT?! <i>STILL</i> don&#8217;t get to find out what the mystery prize is!?! No fair. </p>
<p>Well, I guess it will make the mystery box showing up at my door step that much more exciting. </p>
<p>Oh, and yeah. I totally ran out of rhyming juice with the but crack line. I had something to rhyme it with, but forgot it and was too lazy to just delete that line&#8230;</p>
<p>Maybe I was trying to find some &#8220;PC&#8221; way to rhyme with sack&#8230;.</p>
<p>Yeah.. leaving off that line was probably a good idea. LOL. </p>
<p>But I&#8217;m still a winnah anyway! WOOT!<br />
.-= Jamie&#180;s last blog ..<a href="http://feedproxy.google.com/~r/swimbikerunlive/~3/dv-UJFR1Ujg/" rel="nofollow">Fartlek Haiku</a> =-.</p>
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		<title>By: Kelly @ Healthy Living With Kelly</title>
		<link>http://www.thetriathlonrx.com/2010/04/epic-workout-winner/comment-page-1/#comment-8062</link>
		<dc:creator>Kelly @ Healthy Living With Kelly</dc:creator>
		<pubDate>Mon, 12 Apr 2010 15:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1405#comment-8062</guid>
		<description>Congrats to Jamie!
.-= Kelly @ Healthy Living With Kelly&#180;s last blog ..&lt;a href=&quot;http://myhealthypassion.wordpress.com/2010/04/12/happy-birthday/&quot; rel=&quot;nofollow&quot;&gt;Happy Birthday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congrats to Jamie!<br />
.-= Kelly @ Healthy Living With Kelly&#180;s last blog ..<a href="http://myhealthypassion.wordpress.com/2010/04/12/happy-birthday/" rel="nofollow">Happy Birthday</a> =-.</p>
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		<title>By: Onelittletrigirl</title>
		<link>http://www.thetriathlonrx.com/2010/04/epic-workout-winner/comment-page-1/#comment-8061</link>
		<dc:creator>Onelittletrigirl</dc:creator>
		<pubDate>Mon, 12 Apr 2010 14:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1405#comment-8061</guid>
		<description>Hahah, the duathlon photos are great!!!</description>
		<content:encoded><![CDATA[<p>Hahah, the duathlon photos are great!!!</p>
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		<title>By: kate</title>
		<link>http://www.thetriathlonrx.com/2010/04/epic-workout-winner/comment-page-1/#comment-8047</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Mon, 12 Apr 2010 01:36:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1405#comment-8047</guid>
		<description>damn! so desperately wanted to win :(  but congrats to mr jaime.  

anywho, slightly covetous of your peace coffe mug.  it is looking i may be in town to do the race next week.  i wanna try to do a lap aroung harriet this week to make sure i don&#039;t die the process but i think it will happen.  yay!  

enjoy your week any will most happily sample any ice cream you make :)
.-= kate&#180;s last blog ..&lt;a href=&quot;http://loveofbreakfast.wordpress.com/2010/04/12/fun-with-egg-salad/&quot; rel=&quot;nofollow&quot;&gt;Fun with Egg Salad&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>damn! so desperately wanted to win <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   but congrats to mr jaime.  </p>
<p>anywho, slightly covetous of your peace coffe mug.  it is looking i may be in town to do the race next week.  i wanna try to do a lap aroung harriet this week to make sure i don&#8217;t die the process but i think it will happen.  yay!  </p>
<p>enjoy your week any will most happily sample any ice cream you make <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= kate&#180;s last blog ..<a href="http://loveofbreakfast.wordpress.com/2010/04/12/fun-with-egg-salad/" rel="nofollow">Fun with Egg Salad</a> =-.</p>
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