Comments on: TRAIN on top: Volume 4.1 pre-race: Running http://www.thetriathlonrx.com/2010/03/train-on-top-volume-4-1-running-race-prep/ Formerly home of Dr.TriRunner Sat, 04 Feb 2012 01:57:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Pre-Race Breakfasts // What to eat?! « Dr. Tri Runner http://www.thetriathlonrx.com/2010/03/train-on-top-volume-4-1-running-race-prep/comment-page-1/#comment-12474 Pre-Race Breakfasts // What to eat?! « Dr. Tri Runner Wed, 18 Aug 2010 20:49:20 +0000 http://www.drtrirunner.com/?p=1343#comment-12474 [...] For more PRE-RAE PREP, aside from delicious // butt-kicker breakfasts, check out my post Train on Top Volume 4.1 – PRE RACES!! [...] [...] For more PRE-RAE PREP, aside from delicious // butt-kicker breakfasts, check out my post Train on Top Volume 4.1 – PRE RACES!! [...]

]]> By: Get Lucky 7K Race Report « Dr. Tri Runner http://www.thetriathlonrx.com/2010/03/train-on-top-volume-4-1-running-race-prep/comment-page-1/#comment-7142 Get Lucky 7K Race Report « Dr. Tri Runner Fri, 26 Mar 2010 20:01:55 +0000 http://www.drtrirunner.com/?p=1343#comment-7142 [...] TRAIN on top: Volume 4.1 pre-race: Running [...] [...] TRAIN on top: Volume 4.1 pre-race: Running [...]

]]> By: Dr. TriRunner http://www.thetriathlonrx.com/2010/03/train-on-top-volume-4-1-running-race-prep/comment-page-1/#comment-7128 Dr. TriRunner Fri, 26 Mar 2010 13:52:26 +0000 http://www.drtrirunner.com/?p=1343#comment-7128 @ BostonRunner Thanks!! It’s actually a Trek helmet that I got for TEN BUCKS brand new in the box because this lady bought the wrong size and lost her receipt. Scooore! @ BostonRunner Thanks!! It’s actually a Trek helmet that I got for TEN BUCKS brand new in the box because this lady bought the wrong size and lost her receipt. Scooore!

]]> By: BostonRunner http://www.thetriathlonrx.com/2010/03/train-on-top-volume-4-1-running-race-prep/comment-page-1/#comment-7104 BostonRunner Thu, 25 Mar 2010 23:13:57 +0000 http://www.drtrirunner.com/?p=1343#comment-7104 This is so super random, but I love your bike helmet! What make is it? Congrats on athlete of the week! You rock! .-= BostonRunner´s last blog ..<a href="http://sunapeegirl.wordpress.com/2010/03/25/care-for-your-well-being/" rel="nofollow">Care for your Well Being</a> =-. This is so super random, but I love your bike helmet! What make is it?
Congrats on athlete of the week! You rock!
.-= BostonRunner´s last blog ..Care for your Well Being =-.

]]> By: Onelittletrigirl http://www.thetriathlonrx.com/2010/03/train-on-top-volume-4-1-running-race-prep/comment-page-1/#comment-6908 Onelittletrigirl Mon, 22 Mar 2010 18:05:55 +0000 http://www.drtrirunner.com/?p=1343#comment-6908 You just asked two questions from my list of weekly Q&A's!!! Funny! I belong to a team and I love it! You just asked two questions from my list of weekly Q&A’s!!! Funny!

I belong to a team and I love it!

]]> By: star http://www.thetriathlonrx.com/2010/03/train-on-top-volume-4-1-running-race-prep/comment-page-1/#comment-6896 star Mon, 22 Mar 2010 12:32:06 +0000 http://www.drtrirunner.com/?p=1343#comment-6896 How did I manage to leave out the most important part? *doh* CONGRATS on being athlete of the week!!!! Wooooohooooo!!!! Thats ace :D :D :D :D :D Loved the interview you did. And I think you're super duper awesome <3 How did I manage to leave out the most important part? *doh* CONGRATS on being athlete of the week!!!! Wooooohooooo!!!! Thats ace :D :D :D :D :D Loved the interview you did. And I think you’re super duper awesome <3

]]> By: Lauren @ BIOCHEMISTA http://www.thetriathlonrx.com/2010/03/train-on-top-volume-4-1-running-race-prep/comment-page-1/#comment-6882 Lauren @ BIOCHEMISTA Mon, 22 Mar 2010 05:38:25 +0000 http://www.drtrirunner.com/?p=1343#comment-6882 And CONGRATS on Athlete of the Week!!! :) :) .-= Lauren @ BIOCHEMISTA´s last blog ..<a href="http://feedproxy.google.com/~r/Biochemsta/~3/zpRWjRkx8sk/sunny-days-and-impromptu-half-marathon.html" rel="nofollow">Sunny days and an impromptu half marathon</a> =-. And CONGRATS on Athlete of the Week!!! :) :)
.-= Lauren @ BIOCHEMISTA´s last blog ..Sunny days and an impromptu half marathon =-.

]]> By: kate http://www.thetriathlonrx.com/2010/03/train-on-top-volume-4-1-running-race-prep/comment-page-1/#comment-6849 kate Sun, 21 Mar 2010 17:09:42 +0000 http://www.drtrirunner.com/?p=1343#comment-6849 hey! congrats on the athlete of the week! how cool! i have never raced AT ALL! If you ever do anything that has a 5K associated with it, let me know. I could totally do that. hope you are well! .-= kate´s last blog ..<a href="http://loveofbreakfast.wordpress.com/2010/03/18/green-breakfast/" rel="nofollow">Green Breakfast</a> =-. hey! congrats on the athlete of the week! how cool!

i have never raced AT ALL! If you ever do anything that has a 5K associated with it, let me know. I could totally do that.

hope you are well!
.-= kate´s last blog ..Green Breakfast =-.

]]> By: lizzy http://www.thetriathlonrx.com/2010/03/train-on-top-volume-4-1-running-race-prep/comment-page-1/#comment-6842 lizzy Sun, 21 Mar 2010 15:09:25 +0000 http://www.drtrirunner.com/?p=1343#comment-6842 Hey gorgeous girlie!!! First off CONGRATS on being named ATHLETE OF THE WEEK!!! you are a SUPERSTAR!! this was a GREAT post...i'm loving all the tips!! my major one is to NOT carbo-load the dinner before the race...but to eat with race-like intentions a few days before! Eating a heavy meal before the race will have you feeling TERRIBLE the next morning. (and I am pretty sure your FUEL section agrees with me on this!! yaaa!) I hope you have been having a fantastic weekend, full of love and FUN!!! xoxo! .-= lizzy´s last blog ..<a href="http://lizzyeatsleepswim.blogspot.com/2010/03/welcome-spring.html" rel="nofollow">Welcome Spring!</a> =-. Hey gorgeous girlie!!! First off CONGRATS on being named ATHLETE OF THE WEEK!!! you are a SUPERSTAR!!
this was a GREAT post…i’m loving all the tips!! my major one is to NOT carbo-load the dinner before the race…but to eat with race-like intentions a few days before! Eating a heavy meal before the race will have you feeling TERRIBLE the next morning. (and I am pretty sure your FUEL section agrees with me on this!! yaaa!) I hope you have been having a fantastic weekend, full of love and FUN!!! xoxo!
.-= lizzy´s last blog ..Welcome Spring! =-.

]]> By: glidingcalm http://www.thetriathlonrx.com/2010/03/train-on-top-volume-4-1-running-race-prep/comment-page-1/#comment-6811 glidingcalm Sun, 21 Mar 2010 04:31:05 +0000 http://www.drtrirunner.com/?p=1343#comment-6811 you are amazing!!! great tips and great reflective post!! you go gurrrrrrrrrrl! .-= glidingcalm´s last blog ..<a href="http://glidingcalm.wordpress.com/2010/03/21/a-kind-a-fruity-kind-a-nutty-review/" rel="nofollow">A KIND-a fruity KIND-a nutty REVIEW</a> =-. you are amazing!!! great tips and great reflective post!! you go gurrrrrrrrrrl!
.-= glidingcalm´s last blog ..A KIND-a fruity KIND-a nutty REVIEW =-.

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