Comments on: Train on Top – Volume 4: Hydration http://www.drtrirunner.com/2010/02/train-on-top-volume-4-hydration/ an athlete x3, a future doctor, and a classic health nut Fri, 30 Jul 2010 02:14:26 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Dr. TriRunner http://www.drtrirunner.com/2010/02/train-on-top-volume-4-hydration/comment-page-1/#comment-4178 Dr. TriRunner Thu, 04 Feb 2010 02:56:19 +0000 http://www.drtrirunner.com/?p=1157#comment-4178 LizzEEE! You have NO idea how happy it made me to read that comment. I would LOVE to tell you everything and anything you could possibly ever want to know about pool running! Though it would be much better over coffee post-spin class. Is a trip to MiniApple in your near future? Haha - I actually *almost* ditched our workout this morning and pool ran instead. Like always though, I'm glad I did our workout. 1000 free, 500 IM, 500 free, 500 kick, 5x200 free, 300 kick, 200 free. It was mostly a mental workout. Although I am LOVING the underwater mp3 player and I know I still need to do an official review, but it mostly pertains to you so I will tell you THEY'RE WORTH IT! Ok, time to get back to work. LizzEEE! You have NO idea how happy it made me to read that comment. I would LOVE to tell you everything and anything you could possibly ever want to know about pool running! Though it would be much better over coffee post-spin class. Is a trip to MiniApple in your near future?

Haha – I actually *almost* ditched our workout this morning and pool ran instead. Like always though, I’m glad I did our workout. 1000 free, 500 IM, 500 free, 500 kick, 5×200 free, 300 kick, 200 free. It was mostly a mental workout. Although I am LOVING the underwater mp3 player and I know I still need to do an official review, but it mostly pertains to you so I will tell you THEY’RE WORTH IT! Ok, time to get back to work.

]]> By: lizzy http://www.drtrirunner.com/2010/02/train-on-top-volume-4-hydration/comment-page-1/#comment-4177 lizzy Thu, 04 Feb 2010 01:44:24 +0000 http://www.drtrirunner.com/?p=1157#comment-4177 hey hey E! LOVE this post! I am ALWAYS drinking something! usually water, but lately I've been downing the tea/coffee/kombucha beverages. I POOL RAN this afternoon...and I have soo many questions for you about it! I am going to send you an email soon...once life slows down! :) I hope you're having a great week! xoxo! .-= lizzy´s last blog ..<a href="http://lizzyeatsleepswim.blogspot.com/2010/02/busy-bee.html" rel="nofollow">Busy Bee!!</a> =-. hey hey E! LOVE this post! I am ALWAYS drinking something! usually water, but lately I’ve been downing the tea/coffee/kombucha beverages. I POOL RAN this afternoon…and I have soo many questions for you about it! I am going to send you an email soon…once life slows down! :) I hope you’re having a great week! xoxo!
lizzy´s last blog ..Busy Bee!! My ComLuv Profile

]]> By: kate http://www.drtrirunner.com/2010/02/train-on-top-volume-4-hydration/comment-page-1/#comment-4173 kate Wed, 03 Feb 2010 17:06:44 +0000 http://www.drtrirunner.com/?p=1157#comment-4173 hey woman! was driving by calhoun and saw a little runner all bundeled up and thought of you! i'm at SKU. i think i am going to LOVE the semester! am currently working at the bou in the mornings, usually 6 to 11ish. i think that maybe changing soon and the after school program has an opening in their before school program. that is more money so i may do that and pick up an afternoon or two at the coffee shop. we shall see! .-= kate´s last blog ..<a href="http://loveofbreakfast.wordpress.com/2010/02/02/busy/" rel="nofollow">Busy!</a> =-. hey woman! was driving by calhoun and saw a little runner all bundeled up and thought of you!

i’m at SKU. i think i am going to LOVE the semester!

am currently working at the bou in the mornings, usually 6 to 11ish. i think that maybe changing soon and the after school program has an opening in their before school program. that is more money so i may do that and pick up an afternoon or two at the coffee shop. we shall see!
kate´s last blog ..Busy! My ComLuv Profile

]]> By: Dotsie http://www.drtrirunner.com/2010/02/train-on-top-volume-4-hydration/comment-page-1/#comment-4172 Dotsie Wed, 03 Feb 2010 15:26:17 +0000 http://www.drtrirunner.com/?p=1157#comment-4172 The kittie in the jerky pic is adorrrrable! The kittie in the jerky pic is adorrrrable!

]]> By: Lindsay http://www.drtrirunner.com/2010/02/train-on-top-volume-4-hydration/comment-page-1/#comment-4170 Lindsay Wed, 03 Feb 2010 11:39:03 +0000 http://www.drtrirunner.com/?p=1157#comment-4170 Great Article. Finding the proper balance of hydration, calories, etc. is always tricking because everyone's body is so different in how they react. I love Nuun and FRS. They seem to help me. Oh and YEA to homemade smoothies, the best! Thanks for visiting our blog. SO GLAD i found yours. FUN! LC Great Article. Finding the proper balance of hydration, calories, etc. is always tricking because everyone’s body is so different in how they react. I love Nuun and FRS. They seem to help me. Oh and YEA to homemade smoothies, the best! Thanks for visiting our blog. SO GLAD i found yours. FUN!

LC

]]> By: Karyn http://www.drtrirunner.com/2010/02/train-on-top-volume-4-hydration/comment-page-1/#comment-4167 Karyn Wed, 03 Feb 2010 04:23:17 +0000 http://www.drtrirunner.com/?p=1157#comment-4167 i'm sooo bad with hydrating. especially in the winter. i just don't crave water at all so i tend to drink lots of teas to get in those fluids! as for rules...i try to drink at least 48 ounces of water / tea. i figure i'm also drinking ~ 1L of milk a day and a bottle of coke as well so that's gotta count in total hydration too. :) .-= Karyn´s last blog ..<a href="http://marathonmaiden.wordpress.com/2010/02/02/another-interval-tuesday-week-11-style/" rel="nofollow">Another Interval Tuesday: Week 11 style</a> =-. i’m sooo bad with hydrating. especially in the winter. i just don’t crave water at all so i tend to drink lots of teas to get in those fluids! as for rules…i try to drink at least 48 ounces of water / tea. i figure i’m also drinking ~ 1L of milk a day and a bottle of coke as well so that’s gotta count in total hydration too. :)
Karyn´s last blog ..Another Interval Tuesday: Week 11 style My ComLuv Profile

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