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	<title>Comments on: Refreshed -&gt; Wonderful!</title>
	<atom:link href="http://www.drtrirunner.com/2010/02/refreshed-wonderful/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drtrirunner.com/2010/02/refreshed-wonderful/</link>
	<description>an athlete x3, a future doctor, and a classic health nut</description>
	<lastBuildDate>Mon, 06 Sep 2010 15:08:04 +0000</lastBuildDate>
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		<title>By: Lauren @ BIOCHEMISTA</title>
		<link>http://www.drtrirunner.com/2010/02/refreshed-wonderful/comment-page-1/#comment-5537</link>
		<dc:creator>Lauren @ BIOCHEMISTA</dc:creator>
		<pubDate>Mon, 01 Mar 2010 21:22:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1247#comment-5537</guid>
		<description>I just bough Pomegranate seeds and wasn&#039;t sure exactly what to do with them...So glad you posted this :)

Here is the spiralizer I use: http://www.amazon.com/Joyce-Chen-Saladacco-Spiral-Slicer/dp/B0000DDVYE

It&#039;s cheap and works great! :)  Have a great day!
.-= Lauren @ BIOCHEMISTA&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Biochemsta/~3/DQsj8HSGiKc/dates-long-run-and-gym-dudes.html&quot; rel=&quot;nofollow&quot;&gt;Dates, long run, and gym dudes&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I just bough Pomegranate seeds and wasn&#8217;t sure exactly what to do with them&#8230;So glad you posted this <img src='http://www.drtrirunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Here is the spiralizer I use: <a href="http://www.amazon.com/Joyce-Chen-Saladacco-Spiral-Slicer/dp/B0000DDVYE" rel="nofollow">http://www.amazon.com/Joyce-Chen-Saladacco-Spiral-Slicer/dp/B0000DDVYE</a></p>
<p>It&#8217;s cheap and works great! <img src='http://www.drtrirunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Have a great day!<br />
<span class="cluv"> Lauren @ BIOCHEMISTA&#180;s last blog ..<a href="http://feedproxy.google.com/~r/Biochemsta/~3/DQsj8HSGiKc/dates-long-run-and-gym-dudes.html" rel="nofollow">Dates, long run, and gym dudes</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.drtrirunner.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kelly @ Healthy Living With Kelly</title>
		<link>http://www.drtrirunner.com/2010/02/refreshed-wonderful/comment-page-1/#comment-5533</link>
		<dc:creator>Kelly @ Healthy Living With Kelly</dc:creator>
		<pubDate>Mon, 01 Mar 2010 18:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1247#comment-5533</guid>
		<description>That smoothie looks and sounds amazing. I am definitely going to be trying that out ASAP!
.-= Kelly @ Healthy Living With Kelly&#180;s last blog ..&lt;a href=&quot;http://myhealthypassion.wordpress.com/2010/03/01/just-another-manic-monday-2/&quot; rel=&quot;nofollow&quot;&gt;Just Another Manic Monday!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That smoothie looks and sounds amazing. I am definitely going to be trying that out ASAP!<br />
<span class="cluv"> Kelly @ Healthy Living With Kelly&#180;s last blog ..<a href="http://myhealthypassion.wordpress.com/2010/03/01/just-another-manic-monday-2/" rel="nofollow">Just Another Manic Monday!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.drtrirunner.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: caronae</title>
		<link>http://www.drtrirunner.com/2010/02/refreshed-wonderful/comment-page-1/#comment-5523</link>
		<dc:creator>caronae</dc:creator>
		<pubDate>Mon, 01 Mar 2010 15:10:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1247#comment-5523</guid>
		<description>Just found your blog and I must comment because that sounds so freaking tasty!  I hardly ever get pomegranates because I&#039;m lazy, but I love pomegranate fro yo which they have at my student center.  So.  Addictive.

Hope your week is off to a stellar start!</description>
		<content:encoded><![CDATA[<p>Just found your blog and I must comment because that sounds so freaking tasty!  I hardly ever get pomegranates because I&#8217;m lazy, but I love pomegranate fro yo which they have at my student center.  So.  Addictive.</p>
<p>Hope your week is off to a stellar start!</p>
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		<title>By: Jamie</title>
		<link>http://www.drtrirunner.com/2010/02/refreshed-wonderful/comment-page-1/#comment-5489</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Mon, 01 Mar 2010 02:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1247#comment-5489</guid>
		<description>Sweet recipe! I&#039;ve tried POM before, but it was way too sweet for me. It would be pretty awesome in a shake though!</description>
		<content:encoded><![CDATA[<p>Sweet recipe! I&#8217;ve tried POM before, but it was way too sweet for me. It would be pretty awesome in a shake though!</p>
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		<title>By: Dr. TriRunner</title>
		<link>http://www.drtrirunner.com/2010/02/refreshed-wonderful/comment-page-1/#comment-5488</link>
		<dc:creator>Dr. TriRunner</dc:creator>
		<pubDate>Mon, 01 Mar 2010 02:20:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1247#comment-5488</guid>
		<description>&quot;run to a cluster of pomegranate trees&quot; ... wow. that sounds so. so. amazing. And TROPICAL!!  ;)</description>
		<content:encoded><![CDATA[<p>&#8220;run to a cluster of pomegranate trees&#8221; &#8230; wow. that sounds so. so. amazing. And TROPICAL!!  <img src='http://www.drtrirunner.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Kristin</title>
		<link>http://www.drtrirunner.com/2010/02/refreshed-wonderful/comment-page-1/#comment-5487</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Mon, 01 Mar 2010 02:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1247#comment-5487</guid>
		<description>I love pomegranates. In high school cross country (in norcal) we used to occasionally run to a cluster of pomegranate trees and bring some back to eat as an easy day. Mostly I eat them by themselves, but I think the seeds are great as a topper to a spinach, almond, and feta salad.
.-= Kristin&#180;s last blog ..&lt;a href=&quot;http://kristinschleicher.wordpress.com/2010/02/28/race-report-jones-amherst-10-miler/&quot; rel=&quot;nofollow&quot;&gt;Race Report: Jones Amherst 10 Miler&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love pomegranates. In high school cross country (in norcal) we used to occasionally run to a cluster of pomegranate trees and bring some back to eat as an easy day. Mostly I eat them by themselves, but I think the seeds are great as a topper to a spinach, almond, and feta salad.<br />
<span class="cluv"> Kristin&#180;s last blog ..<a href="http://kristinschleicher.wordpress.com/2010/02/28/race-report-jones-amherst-10-miler/" rel="nofollow">Race Report: Jones Amherst 10 Miler</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.drtrirunner.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: kate</title>
		<link>http://www.drtrirunner.com/2010/02/refreshed-wonderful/comment-page-1/#comment-5486</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Mon, 01 Mar 2010 01:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1247#comment-5486</guid>
		<description>whatever that dessert creation is on the side of your blog looks delish!  i am excited to make something with my pom juice.  it may or may not feature other types of liquid refreshment ;)
.-= kate&#180;s last blog ..&lt;a href=&quot;http://loveofbreakfast.wordpress.com/2010/03/01/a-very-nice-weekend/&quot; rel=&quot;nofollow&quot;&gt;a very nice weekend&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>whatever that dessert creation is on the side of your blog looks delish!  i am excited to make something with my pom juice.  it may or may not feature other types of liquid refreshment <img src='http://www.drtrirunner.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
<span class="cluv"> kate&#180;s last blog ..<a href="http://loveofbreakfast.wordpress.com/2010/03/01/a-very-nice-weekend/" rel="nofollow">a very nice weekend</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.drtrirunner.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Karyn</title>
		<link>http://www.drtrirunner.com/2010/02/refreshed-wonderful/comment-page-1/#comment-5458</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Sun, 28 Feb 2010 15:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1247#comment-5458</guid>
		<description>yum. i love pomegranate flavoring but i&#039;ve never actually tried them by themselves (or used the actual fruit rather). always seemed like too much mess/hassle. love your method for dealing with them!
.-= Karyn&#180;s last blog ..&lt;a href=&quot;http://marathonmaiden.wordpress.com/2010/02/27/slow-and-fast-lets-light-a-fire/&quot; rel=&quot;nofollow&quot;&gt;Slow and Fast: Let’s Light a Fire&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>yum. i love pomegranate flavoring but i&#8217;ve never actually tried them by themselves (or used the actual fruit rather). always seemed like too much mess/hassle. love your method for dealing with them!<br />
<span class="cluv"> Karyn&#180;s last blog ..<a href="http://marathonmaiden.wordpress.com/2010/02/27/slow-and-fast-lets-light-a-fire/" rel="nofollow">Slow and Fast: Let’s Light a Fire</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.drtrirunner.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Joanna Sutter (Fitness &#38; Spice)</title>
		<link>http://www.drtrirunner.com/2010/02/refreshed-wonderful/comment-page-1/#comment-5452</link>
		<dc:creator>Joanna Sutter (Fitness &#38; Spice)</dc:creator>
		<pubDate>Sun, 28 Feb 2010 12:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1247#comment-5452</guid>
		<description>I love a good Pom-Pom Shake! ;-) Pom juice/seeds are great mixed in w/ some Greek yogurt, too!</description>
		<content:encoded><![CDATA[<p>I love a good Pom-Pom Shake! <img src='http://www.drtrirunner.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  Pom juice/seeds are great mixed in w/ some Greek yogurt, too!</p>
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		<title>By: Shelley Leeman</title>
		<link>http://www.drtrirunner.com/2010/02/refreshed-wonderful/comment-page-1/#comment-5427</link>
		<dc:creator>Shelley Leeman</dc:creator>
		<pubDate>Sun, 28 Feb 2010 04:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=1247#comment-5427</guid>
		<description>i feel like i would lOVE these drinks but i&#039;ve never tried them!! im going to definitely have to give it a try :)
.-= Shelley Leeman&#180;s last blog ..&lt;a href=&quot;http://findinghappinessandhealth.wordpress.com/2010/02/23/perspective/&quot; rel=&quot;nofollow&quot;&gt;Perspective&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>i feel like i would lOVE these drinks but i&#8217;ve never tried them!! im going to definitely have to give it a try <img src='http://www.drtrirunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Shelley Leeman&#180;s last blog ..<a href="http://findinghappinessandhealth.wordpress.com/2010/02/23/perspective/" rel="nofollow">Perspective</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.drtrirunner.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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