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	<title>Comments on: Train On Top &#8211; Volume 3: Winter Running!</title>
	<atom:link href="http://www.thetriathlonrx.com/2009/12/winter-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thetriathlonrx.com/2009/12/winter-running/</link>
	<description>Formerly home of Dr.TriRunner</description>
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		<title>By: The ABCs of Dr.TriRunner &#171; Dr. TriRunner</title>
		<link>http://www.thetriathlonrx.com/2009/12/winter-running/comment-page-1/#comment-18230</link>
		<dc:creator>The ABCs of Dr.TriRunner &#171; Dr. TriRunner</dc:creator>
		<pubDate>Sun, 14 Nov 2010 00:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=946#comment-18230</guid>
		<description>[...] to resort to the treadmill? NO. What it is time for is a refresher on Winter Running. Check out PART I here, and PART II here. You can check out the rest of my &#8220;101&#8243; series under the &#8220;Train [...]</description>
		<content:encoded><![CDATA[<p>[...] to resort to the treadmill? NO. What it is time for is a refresher on Winter Running. Check out PART I here, and PART II here. You can check out the rest of my &#8220;101&#8243; series under the &#8220;Train [...]</p>
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	<item>
		<title>By: I leave Yak Tracks&#8230; &#124; Dr. Tri Runner</title>
		<link>http://www.thetriathlonrx.com/2009/12/winter-running/comment-page-1/#comment-4224</link>
		<dc:creator>I leave Yak Tracks&#8230; &#124; Dr. Tri Runner</dc:creator>
		<pubDate>Thu, 11 Feb 2010 15:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=946#comment-4224</guid>
		<description>[...] is somewhat an extension of the WINTER RUNNING edition of my Train On Top files. Even if Phil, the groundhog, hadn&#8217;t seen his shadow last [...]</description>
		<content:encoded><![CDATA[<p>[...] is somewhat an extension of the WINTER RUNNING edition of my Train On Top files. Even if Phil, the groundhog, hadn&#8217;t seen his shadow last [...]</p>
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		<title>By: A Long &#8220;Run&#8221; and a Live Post&#8230; &#124; Dr. Tri Runner</title>
		<link>http://www.thetriathlonrx.com/2009/12/winter-running/comment-page-1/#comment-3857</link>
		<dc:creator>A Long &#8220;Run&#8221; and a Live Post&#8230; &#124; Dr. Tri Runner</dc:creator>
		<pubDate>Sun, 24 Jan 2010 22:39:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=946#comment-3857</guid>
		<description>[...] No &#8211; its most def. not because I can&#8217;t handle the Minnesota winters &#8211; we all know I&#8217;ve got that covered.  Unfortunately.. it would be the hip. Again. My next &#8220;big&#8221; Dr. appointment is February [...]</description>
		<content:encoded><![CDATA[<p>[...] No &#8211; its most def. not because I can&#8217;t handle the Minnesota winters &#8211; we all know I&#8217;ve got that covered.  Unfortunately.. it would be the hip. Again. My next &#8220;big&#8221; Dr. appointment is February [...]</p>
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		<title>By: Aletheia</title>
		<link>http://www.thetriathlonrx.com/2009/12/winter-running/comment-page-1/#comment-3164</link>
		<dc:creator>Aletheia</dc:creator>
		<pubDate>Mon, 11 Jan 2010 02:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=946#comment-3164</guid>
		<description>BAMF!! That&#039;s all I think about after running.

So this is clearly one of the most intensely useful runner-posts ever for me.  Er, &#039;cause I live in Canada.

Bookmarked.</description>
		<content:encoded><![CDATA[<p>BAMF!! That&#8217;s all I think about after running.</p>
<p>So this is clearly one of the most intensely useful runner-posts ever for me.  Er, &#8217;cause I live in Canada.</p>
<p>Bookmarked.</p>
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		<title>By: Shelley Leeman</title>
		<link>http://www.thetriathlonrx.com/2009/12/winter-running/comment-page-1/#comment-2275</link>
		<dc:creator>Shelley Leeman</dc:creator>
		<pubDate>Tue, 22 Dec 2009 02:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=946#comment-2275</guid>
		<description>thanks for all hte info about outdoor running :) I will def resort back to this post!
&amp; omg 20 credits..insannee!

xoxo
shelley</description>
		<content:encoded><![CDATA[<p>thanks for all hte info about outdoor running <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I will def resort back to this post!<br />
&amp; omg 20 credits..insannee!</p>
<p>xoxo<br />
shelley</p>
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		<title>By: Karyn</title>
		<link>http://www.thetriathlonrx.com/2009/12/winter-running/comment-page-1/#comment-2265</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Mon, 21 Dec 2009 23:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=946#comment-2265</guid>
		<description>wow. so much info going on here! but all of it is so useful!  thanks and it sucks that youre still experimenting with hand warmth. i was hoping that youd give me the cure to my white fingers ;-)

although the white/numbness factor does make me feel bamf. at least once theyve thawed out haha</description>
		<content:encoded><![CDATA[<p>wow. so much info going on here! but all of it is so useful!  thanks and it sucks that youre still experimenting with hand warmth. i was hoping that youd give me the cure to my white fingers <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>although the white/numbness factor does make me feel bamf. at least once theyve thawed out haha</p>
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