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	<title>Comments on: Its the mooost wonderful day.. of the weeek (sing it!)</title>
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	<link>http://www.thetriathlonrx.com/2009/11/its-the-mooost-wonderful-day-of-the-weeek-sing-it/</link>
	<description>Formerly home of Dr.TriRunner</description>
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		<title>By: Leianna</title>
		<link>http://www.thetriathlonrx.com/2009/11/its-the-mooost-wonderful-day-of-the-weeek-sing-it/comment-page-1/#comment-861</link>
		<dc:creator>Leianna</dc:creator>
		<pubDate>Tue, 17 Nov 2009 17:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=882#comment-861</guid>
		<description>Love treadmill workouts especailly in the negative cold weather. I&#039;m actually thing about buying a treadmill soon for my house so I don&#039;t have to buy a gym membership to only use a treadmill! 
My current food craze is cottage cheese/fruit mixtures!
Good luck on anatomy test, that was my fave class:)</description>
		<content:encoded><![CDATA[<p>Love treadmill workouts especailly in the negative cold weather. I&#8217;m actually thing about buying a treadmill soon for my house so I don&#8217;t have to buy a gym membership to only use a treadmill!<br />
My current food craze is cottage cheese/fruit mixtures!<br />
Good luck on anatomy test, that was my fave class:)</p>
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		<title>By: Annie</title>
		<link>http://www.thetriathlonrx.com/2009/11/its-the-mooost-wonderful-day-of-the-weeek-sing-it/comment-page-1/#comment-858</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Tue, 17 Nov 2009 04:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=882#comment-858</guid>
		<description>I wouldnt mind at all, and would find a post about it SO HELPFUL! Im lost without running, and growing incredibly bored without exercise!</description>
		<content:encoded><![CDATA[<p>I wouldnt mind at all, and would find a post about it SO HELPFUL! Im lost without running, and growing incredibly bored without exercise!</p>
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		<title>By: Susan</title>
		<link>http://www.thetriathlonrx.com/2009/11/its-the-mooost-wonderful-day-of-the-weeek-sing-it/comment-page-1/#comment-857</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 16 Nov 2009 16:04:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=882#comment-857</guid>
		<description>I love Christmas, but holiday music at the beginning of November was a bit too much for me.  Especially when we have random temperatures of 70 degrees!  It doesn&#039;t feel like the holidays quite yet.

Yay running!  I would imagine grass would be better than a treadmill, outside of the uneven factor.

Questions!

1.  I love all food.  Ice cream usually ranks an all-time high.  Since it&#039;s marathon week, pasta probably takes the cake (har har!) at the moment.

2.  I do love Christmas...all the decorations, the music, the happiness (until people get bitter and greedy), Starbucks holiday cups!, the food...giving presents!  (Okay, and a little getting presents.)

3.  HATE the treadmill.  I can effortlessly run 20 miles (okay, not TOTALLY effortlessly, but you understand), but it is a struggle to run a mile (JUST ONE) on a treadmill.  I don&#039;t know how people do it.

4.  Done and done!  :)</description>
		<content:encoded><![CDATA[<p>I love Christmas, but holiday music at the beginning of November was a bit too much for me.  Especially when we have random temperatures of 70 degrees!  It doesn&#8217;t feel like the holidays quite yet.</p>
<p>Yay running!  I would imagine grass would be better than a treadmill, outside of the uneven factor.</p>
<p>Questions!</p>
<p>1.  I love all food.  Ice cream usually ranks an all-time high.  Since it&#8217;s marathon week, pasta probably takes the cake (har har!) at the moment.</p>
<p>2.  I do love Christmas&#8230;all the decorations, the music, the happiness (until people get bitter and greedy), Starbucks holiday cups!, the food&#8230;giving presents!  (Okay, and a little getting presents.)</p>
<p>3.  HATE the treadmill.  I can effortlessly run 20 miles (okay, not TOTALLY effortlessly, but you understand), but it is a struggle to run a mile (JUST ONE) on a treadmill.  I don&#8217;t know how people do it.</p>
<p>4.  Done and done!  <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: star</title>
		<link>http://www.thetriathlonrx.com/2009/11/its-the-mooost-wonderful-day-of-the-weeek-sing-it/comment-page-1/#comment-856</link>
		<dc:creator>star</dc:creator>
		<pubDate>Mon, 16 Nov 2009 14:25:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=882#comment-856</guid>
		<description>Yoyoyo!!! I totally agree about the treadmill/softer outdoor surface. Each time ive dealt with sfx ive always thought i should build up on the tread first but this time round i didnt...and so far so good :D 
Your anatomy textbook looks oh too familiar...ah...many a mile on the stat bike were spent reading/re-reading &amp; triple reading pages &amp; notes LOL
You eat with chopsticks? You have skill girl! ;)
Ok ...your questions...

1. Current food craze is oats with frozen berries heated &amp; mixed in with vanilla whey. &#039;Tis perfect in this Scottish freezing-ness

2. Fav holiday is probs xmas except the coldness and i have to admit that i like to ignore it until we are into December. Ha funny story- my wee sis is 6 and at her school they have been told they are not allowed to say the &#039;C&#039; word until December. We wondered what she was talking about....&#039;&#039;You&#039;re not allowed to say the C word!&#039;&#039; ....and now we have to whisper &#039;christmas&#039; or she tells us off!

3. Oh man i have changed. I used to ONLY run on the dreadmill...up to 18 miles :O How, i have no idea. I recently tried and couldnt last more than 6. Even then i was itching to get off and had to play about with intervals to keep me entertained :P

Sorry for the loooooong comment! Take Care x</description>
		<content:encoded><![CDATA[<p>Yoyoyo!!! I totally agree about the treadmill/softer outdoor surface. Each time ive dealt with sfx ive always thought i should build up on the tread first but this time round i didnt&#8230;and so far so good <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Your anatomy textbook looks oh too familiar&#8230;ah&#8230;many a mile on the stat bike were spent reading/re-reading &amp; triple reading pages &amp; notes LOL<br />
You eat with chopsticks? You have skill girl! <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Ok &#8230;your questions&#8230;</p>
<p>1. Current food craze is oats with frozen berries heated &amp; mixed in with vanilla whey. &#8216;Tis perfect in this Scottish freezing-ness</p>
<p>2. Fav holiday is probs xmas except the coldness and i have to admit that i like to ignore it until we are into December. Ha funny story- my wee sis is 6 and at her school they have been told they are not allowed to say the &#8216;C&#8217; word until December. We wondered what she was talking about&#8230;.&#8221;You&#8217;re not allowed to say the C word!&#8221; &#8230;.and now we have to whisper &#8216;christmas&#8217; or she tells us off!</p>
<p>3. Oh man i have changed. I used to ONLY run on the dreadmill&#8230;up to 18 miles :O How, i have no idea. I recently tried and couldnt last more than 6. Even then i was itching to get off and had to play about with intervals to keep me entertained <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Sorry for the loooooong comment! Take Care x</p>
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		<title>By: Dr. TriRunner</title>
		<link>http://www.thetriathlonrx.com/2009/11/its-the-mooost-wonderful-day-of-the-weeek-sing-it/comment-page-1/#comment-855</link>
		<dc:creator>Dr. TriRunner</dc:creator>
		<pubDate>Mon, 16 Nov 2009 13:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=882#comment-855</guid>
		<description>&lt;a href=&quot;#comment-854&quot; rel=&quot;nofollow&quot;&gt;@Annie&lt;/a&gt;
Hey Annie,

I&#039;d love to answer any questions you have! Actually, I&#039;ve been meaning  
to do an entire post about swimming as XT (or just training for the  
triathletes). Would you mind if I include your email as part of the  
post?

Happy Monday!

-Erika</description>
		<content:encoded><![CDATA[<p><a href="#comment-854" rel="nofollow">@Annie</a><br />
Hey Annie,</p>
<p>I&#8217;d love to answer any questions you have! Actually, I&#8217;ve been meaning<br />
to do an entire post about swimming as XT (or just training for the<br />
triathletes). Would you mind if I include your email as part of the<br />
post?</p>
<p>Happy Monday!</p>
<p>-Erika</p>
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		<title>By: Annie</title>
		<link>http://www.thetriathlonrx.com/2009/11/its-the-mooost-wonderful-day-of-the-weeek-sing-it/comment-page-1/#comment-854</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Mon, 16 Nov 2009 10:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=882#comment-854</guid>
		<description>Hey! Ive been reading your blog for a while now, and was just wondering if you could help me with a little advice. I just recently was diagnosed with stress fractures of my femoral head and pelvis, as well as a torn hip labrum, so clearly no more running for me for a while (gahhhh hardest thing ever!). I know this is sort of similar to what you had expereienced, just a lot less intense and serious, but the doctors have told me I can begin to start swimming and thats basically all I can do for exercise.

Now Ive never really used swimming as a form of exercise, and Im curious if you have any helpful tips for me.. what you did, or how you started and knew what you were doing? I know its kind of a vague question but anything you can help me with Id really appreciate!

Thanks so much, and so happy your back to running :)</description>
		<content:encoded><![CDATA[<p>Hey! Ive been reading your blog for a while now, and was just wondering if you could help me with a little advice. I just recently was diagnosed with stress fractures of my femoral head and pelvis, as well as a torn hip labrum, so clearly no more running for me for a while (gahhhh hardest thing ever!). I know this is sort of similar to what you had expereienced, just a lot less intense and serious, but the doctors have told me I can begin to start swimming and thats basically all I can do for exercise.</p>
<p>Now Ive never really used swimming as a form of exercise, and Im curious if you have any helpful tips for me.. what you did, or how you started and knew what you were doing? I know its kind of a vague question but anything you can help me with Id really appreciate!</p>
<p>Thanks so much, and so happy your back to running <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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