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	<title>Comments on: A lil&#8217; ventilation, + preview of VOLUME II: CYCLING</title>
	<atom:link href="http://www.thetriathlonrx.com/2009/11/a-lil-ventilation-preview-of-volume-ii-cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thetriathlonrx.com/2009/11/a-lil-ventilation-preview-of-volume-ii-cycling/</link>
	<description>Formerly home of Dr.TriRunner</description>
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		<title>By: 2010: BRING IT. &#171; Dr. Tri Runner</title>
		<link>http://www.thetriathlonrx.com/2009/11/a-lil-ventilation-preview-of-volume-ii-cycling/comment-page-1/#comment-8932</link>
		<dc:creator>2010: BRING IT. &#171; Dr. Tri Runner</dc:creator>
		<pubDate>Mon, 24 May 2010 15:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=918#comment-8932</guid>
		<description>[...] to start running&#8230; again. Started my Train On Top series. Met some very special people. Dismissed some very not. Turned 20! Will always be the grown baby of my [...]</description>
		<content:encoded><![CDATA[<p>[...] to start running&#8230; again. Started my Train On Top series. Met some very special people. Dismissed some very not. Turned 20! Will always be the grown baby of my [...]</p>
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	<item>
		<title>By: Happy Thanksgiving! &#124; Dr. Tri Runner</title>
		<link>http://www.thetriathlonrx.com/2009/11/a-lil-ventilation-preview-of-volume-ii-cycling/comment-page-1/#comment-961</link>
		<dc:creator>Happy Thanksgiving! &#124; Dr. Tri Runner</dc:creator>
		<pubDate>Thu, 26 Nov 2009 02:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=918#comment-961</guid>
		<description>[...] know I promised VOLUME II, but I didn&#8217;t say it would be the next post I put [...]</description>
		<content:encoded><![CDATA[<p>[...] know I promised VOLUME II, but I didn&#8217;t say it would be the next post I put [...]</p>
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	<item>
		<title>By: Holly</title>
		<link>http://www.thetriathlonrx.com/2009/11/a-lil-ventilation-preview-of-volume-ii-cycling/comment-page-1/#comment-935</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Wed, 25 Nov 2009 02:48:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=918#comment-935</guid>
		<description>why are guys total tools?  that is a horrible pick up line.  you could smoke him any day of the week!</description>
		<content:encoded><![CDATA[<p>why are guys total tools?  that is a horrible pick up line.  you could smoke him any day of the week!</p>
]]></content:encoded>
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	<item>
		<title>By: Kat</title>
		<link>http://www.thetriathlonrx.com/2009/11/a-lil-ventilation-preview-of-volume-ii-cycling/comment-page-1/#comment-928</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Tue, 24 Nov 2009 22:25:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=918#comment-928</guid>
		<description>Hi, I&#039;ve been a lucker reader and was wondering if you can do a special post on how you stay motivated/schedule to do swimming/biking/swimming AND college AND worker. Thanks for being so inspiring!!</description>
		<content:encoded><![CDATA[<p>Hi, I&#8217;ve been a lucker reader and was wondering if you can do a special post on how you stay motivated/schedule to do swimming/biking/swimming AND college AND worker. Thanks for being so inspiring!!</p>
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		<title>By: Susan</title>
		<link>http://www.thetriathlonrx.com/2009/11/a-lil-ventilation-preview-of-volume-ii-cycling/comment-page-1/#comment-909</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 24 Nov 2009 06:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=918#comment-909</guid>
		<description>I don&#039;t think he knew who he was messing with...</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think he knew who he was messing with&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Karyn</title>
		<link>http://www.thetriathlonrx.com/2009/11/a-lil-ventilation-preview-of-volume-ii-cycling/comment-page-1/#comment-902</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Tue, 24 Nov 2009 01:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=918#comment-902</guid>
		<description>wow did someone really say that to you? so rude! 

total bamf picture too :)</description>
		<content:encoded><![CDATA[<p>wow did someone really say that to you? so rude! </p>
<p>total bamf picture too <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Courtney</title>
		<link>http://www.thetriathlonrx.com/2009/11/a-lil-ventilation-preview-of-volume-ii-cycling/comment-page-1/#comment-898</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Mon, 23 Nov 2009 23:39:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=918#comment-898</guid>
		<description>First off, LOVE the new site!!!!!!!! I want to step up my game sometime and do the same, so I&#039;ll be coming to you for advice.

Also, you simply MUST go see my latest blog post...there&#039;s a picture on there especially for you!!

Also, I have hip pain...please help?

LOVE YA!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>First off, LOVE the new site!!!!!!!! I want to step up my game sometime and do the same, so I&#8217;ll be coming to you for advice.</p>
<p>Also, you simply MUST go see my latest blog post&#8230;there&#8217;s a picture on there especially for you!!</p>
<p>Also, I have hip pain&#8230;please help?</p>
<p>LOVE YA!!!!!!!!!</p>
]]></content:encoded>
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		<title>By: lizzy</title>
		<link>http://www.thetriathlonrx.com/2009/11/a-lil-ventilation-preview-of-volume-ii-cycling/comment-page-1/#comment-893</link>
		<dc:creator>lizzy</dc:creator>
		<pubDate>Mon, 23 Nov 2009 21:04:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.drtrirunner.com/?p=918#comment-893</guid>
		<description>haha i love your Mom for wanting to use this pic of you on the xmas card!! sooo cute! And I really want you to go for a ride with this fella and show him whose BOSS! you will kick his a*s!!! haha. I had a similar experience with a lame guy telling me I was too slow to run the 10k race with him....and he finished 2-minutes after me! wooooo! I wish you and I lived closer so we could SWIM/BIKE/RUN together, it would be too much fun! hope your having a great start to your week! can&#039;t wait to read your post about cycling!</description>
		<content:encoded><![CDATA[<p>haha i love your Mom for wanting to use this pic of you on the xmas card!! sooo cute! And I really want you to go for a ride with this fella and show him whose BOSS! you will kick his a*s!!! haha. I had a similar experience with a lame guy telling me I was too slow to run the 10k race with him&#8230;.and he finished 2-minutes after me! wooooo! I wish you and I lived closer so we could SWIM/BIKE/RUN together, it would be too much fun! hope your having a great start to your week! can&#8217;t wait to read your post about cycling!</p>
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