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	<title>Comments on: Victory Memorial 10K &amp; 5K Race Report</title>
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	<link>http://www.drtrirunner.com/2009/09/victory-memorial-10k-5k-race-report/</link>
	<description>an athlete x3, a future doctor, and a classic health nut</description>
	<lastBuildDate>Thu, 09 Sep 2010 10:44:52 +0000</lastBuildDate>
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		<title>By: 2010: BRING IT. &#124; Dr. Tri Runner</title>
		<link>http://www.drtrirunner.com/2009/09/victory-memorial-10k-5k-race-report/comment-page-1/#comment-3099</link>
		<dc:creator>2010: BRING IT. &#124; Dr. Tri Runner</dc:creator>
		<pubDate>Sat, 09 Jan 2010 19:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=656#comment-3099</guid>
		<description>[...] – Placed in AG at St Croix Valley triathlon. Also took AG for the Victory Memorial 10K &amp; 5K. School at the University of Minnesota started, and I knew I honestly made the best decision of my [...]</description>
		<content:encoded><![CDATA[<p>[...] – Placed in AG at St Croix Valley triathlon. Also took AG for the Victory Memorial 10K &amp; 5K. School at the University of Minnesota started, and I knew I honestly made the best decision of my [...]</p>
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		<title>By: Christina</title>
		<link>http://www.drtrirunner.com/2009/09/victory-memorial-10k-5k-race-report/comment-page-1/#comment-677</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Fri, 11 Sep 2009 17:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=656#comment-677</guid>
		<description>Congrats, Sperly! I&#039;ve always wanted to do a double header, but I only know of one that&#039;s not even in my state. Awesome stuff with the age group awards!

Just a question, where do you get your shirts and shorts from? I have a difficult time finding running stuff, coupled with the fact that I dislike shopping.</description>
		<content:encoded><![CDATA[<p>Congrats, Sperly! I&#8217;ve always wanted to do a double header, but I only know of one that&#8217;s not even in my state. Awesome stuff with the age group awards!</p>
<p>Just a question, where do you get your shirts and shorts from? I have a difficult time finding running stuff, coupled with the fact that I dislike shopping.</p>
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		<title>By: Lacey</title>
		<link>http://www.drtrirunner.com/2009/09/victory-memorial-10k-5k-race-report/comment-page-1/#comment-678</link>
		<dc:creator>Lacey</dc:creator>
		<pubDate>Fri, 11 Sep 2009 14:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=656#comment-678</guid>
		<description>fun!!! way to go :) i&#039;ve never thought to do a double header, but that would be a neat new milestone!!!!

good luck at your marathon!!! talk to me about taper-- what are your suggestions? i&#039;ve heard two weeks out do about 15 for a long run and then one week out do 11. keep the midweek miles the same-ish but slower perhaps. thoughts?</description>
		<content:encoded><![CDATA[<p>fun!!! way to go <img src='http://www.drtrirunner.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i&#8217;ve never thought to do a double header, but that would be a neat new milestone!!!!</p>
<p>good luck at your marathon!!! talk to me about taper&#8211; what are your suggestions? i&#8217;ve heard two weeks out do about 15 for a long run and then one week out do 11. keep the midweek miles the same-ish but slower perhaps. thoughts?</p>
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		<title>By: marathonmaiden</title>
		<link>http://www.drtrirunner.com/2009/09/victory-memorial-10k-5k-race-report/comment-page-1/#comment-679</link>
		<dc:creator>marathonmaiden</dc:creator>
		<pubDate>Fri, 11 Sep 2009 12:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=656#comment-679</guid>
		<description>wow you are so speedy! you are a bamf.

the school stuff will get sorted out, it always does. regardless, isn&#039;t it such a great feeling to be back in the swing of things?</description>
		<content:encoded><![CDATA[<p>wow you are so speedy! you are a bamf.</p>
<p>the school stuff will get sorted out, it always does. regardless, isn&#8217;t it such a great feeling to be back in the swing of things?</p>
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		<title>By: star</title>
		<link>http://www.drtrirunner.com/2009/09/victory-memorial-10k-5k-race-report/comment-page-1/#comment-680</link>
		<dc:creator>star</dc:creator>
		<pubDate>Fri, 11 Sep 2009 10:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=656#comment-680</guid>
		<description>Just awesome! Well Done!!! Mind you...as if i expected any less from you ;)
Lovin all the pics...you look like such a pro :D
Hope you get the school stuff sorted and Im glad to hear you&#039;re enjoyin bein back at it :D
Take Care x</description>
		<content:encoded><![CDATA[<p>Just awesome! Well Done!!! Mind you&#8230;as if i expected any less from you <img src='http://www.drtrirunner.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Lovin all the pics&#8230;you look like such a pro <img src='http://www.drtrirunner.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Hope you get the school stuff sorted and Im glad to hear you&#8217;re enjoyin bein back at it <img src='http://www.drtrirunner.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Take Care x</p>
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		<title>By: Susan</title>
		<link>http://www.drtrirunner.com/2009/09/victory-memorial-10k-5k-race-report/comment-page-1/#comment-683</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Fri, 11 Sep 2009 06:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=656#comment-683</guid>
		<description>You&#039;re such a speedster!  Awesome job winning your age group...and 20th overall to boot!  No complaints about that one.

Good luck with classes...I hope you enjoy them before all the crazy stuff hits.  School is always super fun until you realize all the tests and projects you have!</description>
		<content:encoded><![CDATA[<p>You&#8217;re such a speedster!  Awesome job winning your age group&#8230;and 20th overall to boot!  No complaints about that one.</p>
<p>Good luck with classes&#8230;I hope you enjoy them before all the crazy stuff hits.  School is always super fun until you realize all the tests and projects you have!</p>
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		<title>By: leianna</title>
		<link>http://www.drtrirunner.com/2009/09/victory-memorial-10k-5k-race-report/comment-page-1/#comment-682</link>
		<dc:creator>leianna</dc:creator>
		<pubDate>Fri, 11 Sep 2009 04:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=656#comment-682</guid>
		<description>Great job on 2 races in one day! Your 10k time is awesome, my gratest was 47 minutes so I need to be more motivated and get lower!
Hope school is going good for you and good luck on more upcoming races!</description>
		<content:encoded><![CDATA[<p>Great job on 2 races in one day! Your 10k time is awesome, my gratest was 47 minutes so I need to be more motivated and get lower!<br />
Hope school is going good for you and good luck on more upcoming races!</p>
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		<title>By: lora</title>
		<link>http://www.drtrirunner.com/2009/09/victory-memorial-10k-5k-race-report/comment-page-1/#comment-681</link>
		<dc:creator>lora</dc:creator>
		<pubDate>Fri, 11 Sep 2009 03:15:51 +0000</pubDate>
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		<description>great to see you running again! it must have been so hard when you were out of running for those short months at school! u rock girlie
!

xoxo
lo</description>
		<content:encoded><![CDATA[<p>great to see you running again! it must have been so hard when you were out of running for those short months at school! u rock girlie<br />
!</p>
<p>xoxo<br />
lo</p>
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