Comments on: Balancing the energy in this angry little redhead.. http://www.thetriathlonrx.com/2008/08/balancing-the-energy-in-this-angry-little-redhead/ Formerly home of Dr.TriRunner Sat, 04 Feb 2012 01:57:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: How to use your friends to your advantage « Dr. Tri Runner http://www.thetriathlonrx.com/2008/08/balancing-the-energy-in-this-angry-little-redhead/comment-page-1/#comment-9123 How to use your friends to your advantage « Dr. Tri Runner Tue, 01 Jun 2010 20:41:46 +0000 http://runroamrecycle.wordpress.com/?p=295#comment-9123 [...] but did all the time in previous years, was have a bike buddy! I’ve posted about it before (throwback from August 28th 2008!!), but my dad is my all time favorite parter to keep me on pace, pass up a water [...] [...] but did all the time in previous years, was have a bike buddy! I’ve posted about it before (throwback from August 28th 2008!!), but my dad is my all time favorite parter to keep me on pace, pass up a water [...]

]]> By: ¡Feliz Pascua – Happy Easter – Happy Sunday! « Dr. Tri Runner http://www.thetriathlonrx.com/2008/08/balancing-the-energy-in-this-angry-little-redhead/comment-page-1/#comment-7533 ¡Feliz Pascua – Happy Easter – Happy Sunday! « Dr. Tri Runner Sun, 04 Apr 2010 13:59:49 +0000 http://runroamrecycle.wordpress.com/?p=295#comment-7533 [...] ¡Feliz Pascua – Happy Easter – Happy Sunday! No real post today, other than to say I hope that all of you celebrating Easter today have a blessed day filled with family, friends, laughs, and sunny weather! Today is a day of all things new – new beginnings, new journeys, and of “alleluia” – a feeling that can’t be expressed with words, but simply with joy! And for all of you not celebrating Easter today, I hope I didn’t just scare you away from Dr.TriRunner. Haha and I ALSO I hope you have a wonderful SUNDAY – we all know I like those. [...] [...] ¡Feliz Pascua – Happy Easter – Happy Sunday! No real post today, other than to say I hope that all of you celebrating Easter today have a blessed day filled with family, friends, laughs, and sunny weather! Today is a day of all things new – new beginnings, new journeys, and of “alleluia” – a feeling that can’t be expressed with words, but simply with joy! And for all of you not celebrating Easter today, I hope I didn’t just scare you away from Dr.TriRunner. Haha and I ALSO I hope you have a wonderful SUNDAY – we all know I like those. [...]

]]> By: Sunday Long Run + Noteworthy in Minneapolis! « Dr. Tri Runner http://www.thetriathlonrx.com/2008/08/balancing-the-energy-in-this-angry-little-redhead/comment-page-1/#comment-6375 Sunday Long Run + Noteworthy in Minneapolis! « Dr. Tri Runner Sun, 14 Mar 2010 21:00:28 +0000 http://runroamrecycle.wordpress.com/?p=295#comment-6375 [...] Throwback from a Sunday daddy/daughter LR – I miss him biking along with me!! [...] [...] Throwback from a Sunday daddy/daughter LR – I miss him biking along with me!! [...]

]]> By: A lil’ ventilation, + preview of VOLUME II: CYCLING | Dr. Tri Runner http://www.thetriathlonrx.com/2008/08/balancing-the-energy-in-this-angry-little-redhead/comment-page-1/#comment-890 A lil’ ventilation, + preview of VOLUME II: CYCLING | Dr. Tri Runner Mon, 23 Nov 2009 19:59:28 +0000 http://runroamrecycle.wordpress.com/?p=295#comment-890 [...] In general I think of myself as a nice, compassionate person. But redheads are known to be feisty for a reason. Remember when someone stole my bike? [...] [...] In general I think of myself as a nice, compassionate person. But redheads are known to be feisty for a reason. Remember when someone stole my bike? [...]

]]> By: Its the mooost wonderful day.. of the weeek (sing it!) | Dr. Tri Runner http://www.thetriathlonrx.com/2008/08/balancing-the-energy-in-this-angry-little-redhead/comment-page-1/#comment-844 Its the mooost wonderful day.. of the weeek (sing it!) | Dr. Tri Runner Sun, 15 Nov 2009 17:05:24 +0000 http://runroamrecycle.wordpress.com/?p=295#comment-844 [...] good to go. Hah – I think I’ve probably blogged about 5 different times about how much I love Sundays. Not going to lie though… I am getting excited for christmas songs to start playing on the [...] [...] good to go. Hah – I think I’ve probably blogged about 5 different times about how much I love Sundays. Not going to lie though… I am getting excited for christmas songs to start playing on the [...]

]]> By: Dr. Dan Benardot http://www.thetriathlonrx.com/2008/08/balancing-the-energy-in-this-angry-little-redhead/comment-page-1/#comment-348 Dr. Dan Benardot Wed, 19 Nov 2008 03:25:46 +0000 http://runroamrecycle.wordpress.com/?p=295#comment-348 So...I'm the Dan Benardot that wrote the article in ACSM's Health & Fitness Journal. Glad you found it useful. You might be interested to know that I've authored or co-authored MANY articles and a few books as well, but the one you've highlighted has really captured the attention of MANY people. The within-day energy balance concept works because it deals simultaneously with supply and demand. It's not magic. It's just the way the body works... Best wishes... Dan So…I’m the Dan Benardot that wrote the article in ACSM’s Health & Fitness Journal. Glad you found it useful. You might be interested to know that I’ve authored or co-authored MANY articles and a few books as well, but the one you’ve highlighted has really captured the attention of MANY people. The within-day energy balance concept works because it deals simultaneously with supply and demand. It’s not magic. It’s just the way the body works…
Best wishes…
Dan

]]> By: Brian (Big B) http://www.thetriathlonrx.com/2008/08/balancing-the-energy-in-this-angry-little-redhead/comment-page-1/#comment-347 Brian (Big B) Fri, 22 Aug 2008 01:23:59 +0000 http://runroamrecycle.wordpress.com/?p=295#comment-347 Haven't even finished reading your post, but I can tell you I am obsessed with the Sunday paper ads. Who needs news when you can save money on stuff we don't need?? Hah. P.S. Yes I will not be in Boston anymore (single tear, or a flow of them, depending on a number of things) but I am only an hour away. We will catch a sox game! Haven’t even finished reading your post, but I can tell you I am obsessed with the Sunday paper ads. Who needs news when you can save money on stuff we don’t need?? Hah.

P.S. Yes I will not be in Boston anymore (single tear, or a flow of them, depending on a number of things) but I am only an hour away. We will catch a sox game!

]]> By: K http://www.thetriathlonrx.com/2008/08/balancing-the-energy-in-this-angry-little-redhead/comment-page-1/#comment-339 K Wed, 20 Aug 2008 15:04:42 +0000 http://runroamrecycle.wordpress.com/?p=295#comment-339 Just wanted to say thank you for posting a link to that informative article! It's making me reconsider my energy intake throughout the day. I tend to eat decent during the day, and frequently, but since I need to eat a pretty large amount of calories, I tend to save a lot for the evening just because it's "more fun" to be able to eat a large dinner and LARGE bowl of pre-bed oatmeal. :-) I know I would benefit from consuming a good deal of those evening calories during the day. And I know a part of "saving" calories for the evening comes from the "what ifs" - what if I go out to eat at a restaurant for dinner and therefore consume a large meal, what if I am REALLY hungry after work and want to eat lot, etc. Which is just ridiculous! So thanks to this article, I'm going to make a conscious effort and actually TRY :-) to better distribute my energy (and fluid) intake. Thanks again! Just wanted to say thank you for posting a link to that informative article! It’s making me reconsider my energy intake throughout the day.

I tend to eat decent during the day, and frequently, but since I need to eat a pretty large amount of calories, I tend to save a lot for the evening just because it’s “more fun” to be able to eat a large dinner and LARGE bowl of pre-bed oatmeal. :-) I know I would benefit from consuming a good deal of those evening calories during the day.

And I know a part of “saving” calories for the evening comes from the “what ifs” – what if I go out to eat at a restaurant for dinner and therefore consume a large meal, what if I am REALLY hungry after work and want to eat lot, etc. Which is just ridiculous!

So thanks to this article, I’m going to make a conscious effort and actually TRY :-) to better distribute my energy (and fluid) intake. Thanks again!

]]> By: pinkcowgirl http://www.thetriathlonrx.com/2008/08/balancing-the-energy-in-this-angry-little-redhead/comment-page-1/#comment-338 pinkcowgirl Wed, 20 Aug 2008 01:13:10 +0000 http://runroamrecycle.wordpress.com/?p=295#comment-338 OMG that SUCKS about your bike!!!! And I don't really do the balance thing....I try to eat every 3-4 hours but with class and stuff that is SO hard. And I love Sunday's too. Church...cupons in the paper....free lunch from mom and dad....and NASCAR (Hey, I'm from the south...I can't help it. Please don't hate.) LOL. OMG that SUCKS about your bike!!!! And I don’t really do the balance thing….I try to eat every 3-4 hours but with class and stuff that is SO hard. And I love Sunday’s too. Church…cupons in the paper….free lunch from mom and dad….and NASCAR (Hey, I’m from the south…I can’t help it. Please don’t hate.) LOL.

]]> By: Sammie http://www.thetriathlonrx.com/2008/08/balancing-the-energy-in-this-angry-little-redhead/comment-page-1/#comment-346 Sammie Tue, 19 Aug 2008 02:13:36 +0000 http://runroamrecycle.wordpress.com/?p=295#comment-346 Sorry about your wheels, I hope you find a replacement. Sorry about your wheels, I hope you find a replacement.

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