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	<title>Comments on: only 2:30??</title>
	<atom:link href="http://www.thetriathlonrx.com/2008/04/only-230/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thetriathlonrx.com/2008/04/only-230/</link>
	<description>Formerly home of Dr.TriRunner</description>
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		<title>By: Dr. TriRunner Eats Beef. &#171; Dr. Tri Runner</title>
		<link>http://www.thetriathlonrx.com/2008/04/only-230/comment-page-1/#comment-8425</link>
		<dc:creator>Dr. TriRunner Eats Beef. &#171; Dr. Tri Runner</dc:creator>
		<pubDate>Fri, 30 Apr 2010 00:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=30#comment-8425</guid>
		<description>[...] of good veggie food: throw-back posts from April [...]</description>
		<content:encoded><![CDATA[<p>[...] of good veggie food: throw-back posts from April [...]</p>
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		<title>By: glidingcalm</title>
		<link>http://www.thetriathlonrx.com/2008/04/only-230/comment-page-1/#comment-62</link>
		<dc:creator>glidingcalm</dc:creator>
		<pubDate>Sun, 13 Apr 2008 16:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=30#comment-62</guid>
		<description>yummy stir fry! what kind of spices and sauces did you use?

Also, in reponse to the TJ  Hi-Fiber Cereal, if you don&#039;t like it plain, or with milk or on yogurt- try putting it in muffins or bread! I did this with Fiber One, which is basically the same product, and it&#039;s really yummy!  Plus it pretty much gets soft and just adds some bran and fiber flavor!  I think the Fiber One website has some recipes for muffins and things, but you could also try just doing a search for bran cereal or hi-fiber cereal as an ingredient in muffins/breads.

And I adore Thai food! That looks amazing!</description>
		<content:encoded><![CDATA[<p>yummy stir fry! what kind of spices and sauces did you use?</p>
<p>Also, in reponse to the TJ  Hi-Fiber Cereal, if you don&#8217;t like it plain, or with milk or on yogurt- try putting it in muffins or bread! I did this with Fiber One, which is basically the same product, and it&#8217;s really yummy!  Plus it pretty much gets soft and just adds some bran and fiber flavor!  I think the Fiber One website has some recipes for muffins and things, but you could also try just doing a search for bran cereal or hi-fiber cereal as an ingredient in muffins/breads.</p>
<p>And I adore Thai food! That looks amazing!</p>
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	<item>
		<title>By: twinks</title>
		<link>http://www.thetriathlonrx.com/2008/04/only-230/comment-page-1/#comment-61</link>
		<dc:creator>twinks</dc:creator>
		<pubDate>Sun, 13 Apr 2008 01:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=30#comment-61</guid>
		<description>why are you getting an MRI???  I had one in January and it showed a stress fracture in my pelvis...I am counting the minutes til I can run again!</description>
		<content:encoded><![CDATA[<p>why are you getting an MRI???  I had one in January and it showed a stress fracture in my pelvis&#8230;I am counting the minutes til I can run again!</p>
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	<item>
		<title>By: bamarunner</title>
		<link>http://www.thetriathlonrx.com/2008/04/only-230/comment-page-1/#comment-60</link>
		<dc:creator>bamarunner</dc:creator>
		<pubDate>Sat, 12 Apr 2008 23:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=30#comment-60</guid>
		<description>45:04... not great but not bad. i think i could have done a bit better if i had not drank so much the night before lol! next time i&#039;ll try the 3 cheese penne.</description>
		<content:encoded><![CDATA[<p>45:04&#8230; not great but not bad. i think i could have done a bit better if i had not drank so much the night before lol! next time i&#8217;ll try the 3 cheese penne.</p>
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		<title>By: Christina</title>
		<link>http://www.thetriathlonrx.com/2008/04/only-230/comment-page-1/#comment-59</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Sat, 12 Apr 2008 23:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=30#comment-59</guid>
		<description>Oh, that&#039;s right... I was originally going to make stir-fry for dinner. Oops!

Your stir-fry looks really great. I never thought of adding broccoli slaw to it, but that&#039;s a great idea.

I hope the results from the MRI are good. Sending good vibes your way!</description>
		<content:encoded><![CDATA[<p>Oh, that&#8217;s right&#8230; I was originally going to make stir-fry for dinner. Oops!</p>
<p>Your stir-fry looks really great. I never thought of adding broccoli slaw to it, but that&#8217;s a great idea.</p>
<p>I hope the results from the MRI are good. Sending good vibes your way!</p>
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	<item>
		<title>By: Betsy</title>
		<link>http://www.thetriathlonrx.com/2008/04/only-230/comment-page-1/#comment-58</link>
		<dc:creator>Betsy</dc:creator>
		<pubDate>Fri, 11 Apr 2008 23:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=30#comment-58</guid>
		<description>love the bowl.  so pretty!  and your lunch looks so delish.  i&#039;ve just gotten into spicey stuff and i love love love that hot sauce.</description>
		<content:encoded><![CDATA[<p>love the bowl.  so pretty!  and your lunch looks so delish.  i&#8217;ve just gotten into spicey stuff and i love love love that hot sauce.</p>
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	<item>
		<title>By: bamarunner</title>
		<link>http://www.thetriathlonrx.com/2008/04/only-230/comment-page-1/#comment-57</link>
		<dc:creator>bamarunner</dc:creator>
		<pubDate>Fri, 11 Apr 2008 21:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=30#comment-57</guid>
		<description>i want some asian.</description>
		<content:encoded><![CDATA[<p>i want some asian.</p>
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	<item>
		<title>By: lindzakins921</title>
		<link>http://www.thetriathlonrx.com/2008/04/only-230/comment-page-1/#comment-56</link>
		<dc:creator>lindzakins921</dc:creator>
		<pubDate>Fri, 11 Apr 2008 20:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://runroamrecycle.wordpress.com/?p=30#comment-56</guid>
		<description>Aww that is so nice you got to have lunch w/ your mom... And what a delicious lunch it looked like!!!!  MMMMMMM :)</description>
		<content:encoded><![CDATA[<p>Aww that is so nice you got to have lunch w/ your mom&#8230; And what a delicious lunch it looked like!!!!  MMMMMMM <img src='http://www.thetriathlonrx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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